Breathe And Be - A Gentle Introduction To Meditation
With Karyeng ValderramaThis gentle 3-day beginner's meditation course is designed to help you build a calm, supportive, and realistic meditation practice, one step at a time. Perfect for complete beginners, each day introduces simple techniques to help you feel more present, peaceful, and connected in everyday life. On Day 1, we begin by learning how to arrive in the present moment. Through mindful breathing and gentle awareness practices, you’ll discover how to settle the body, calm the mind, and create space to simply be here now. On Day 2, we explore one of the most common meditation experiences: thoughts. Instead of fighting with the mind or becoming frustrated, you’ll learn how to gently observe thoughts with patience and curiosity, allowing them to come and go naturally during meditation. On Day 3, we focus on bringing meditation into daily life. You’ll learn simple awareness techniques that can be used anytime, whether you’re walking, working, resting, or navigating stressful moments, helping meditation become a natural and supportive part of your routine. This course is soft, encouraging, and free from pressure or perfection. Just bring yourself as you are, and allow these practices to guide you toward greater calm, clarity, and self-awareness.
A gentle introduction to meditation for calm, clarity, and everyday peace.
About this course
This gentle 3-day beginner's meditation course is designed to help you build a calm, supportive, and realistic meditation practice, one step at a time. Perfect for complete beginners, each day introduces simple techniques to help you feel more present, peaceful, and connected in everyday life. On Day 1, we begin by learning how to arrive in the present moment. Through mindful breathing and gentle awareness practices, you’ll discover how to settle the body, calm the mind, and create space to simply be here now. On Day 2, we explore one of the most common meditation experiences: thoughts. Instead of fighting with the mind or becoming frustrated, you’ll learn how to gently observe thoughts with patience and curiosity, allowing them to come and go naturally during meditation. On Day 3, we focus on bringing meditation into daily life. You’ll learn simple awareness techniques that can be used anytime, whether you’re walking, working, resting, or navigating stressful moments, helping meditation become a natural and supportive part of your routine. This course is soft, encouraging, and free from pressure or perfection. Just bring yourself as you are, and allow these practices to guide you toward greater calm, clarity, and self-awareness.
Meet your Teacher
Drawing from both professional training and lived experience, Karyeng offers a compassionate and holistic approach to supporting anxiety and emotional wellbeing. As a Reiki Master Teacher, Meditation Instructor, Energy Medicine Practitioner, and Body Healing Coach with advanced training in Trauma Release and Sound Therapy, she combines practical mindfulness tools with nervous system awareness and gentle healing practices. Through her teaching, Karyeng guides others with warmth, compassion, and authenticity, helping students reconnect with themselves, regulate overwhelm, and cultivate greater calm, resilience, and self-awareness in everyday life.