How To Release, Restore, Realign Your Chakras

Release, Restore & Realign Your Chakras is a calming 3-day journey designed to help you reconnect with your inner energy, restore emotional balance, and deepen your self-awareness through a simple and practical chakra healing practice. On Day 1, we will focus on understanding the Chakra system, what chakras are and how energy imbalance can affect your wellbeing mentally and physically. On Day 2, we will explore each of the seven main chakras in more detail, including their meaning, associated emotions, and signs of balance or imbalance. We will also practice a grounding breathwork and visualization meditation. On Day 3, we will conclude the course with a guided chakra healing and visualization meditation practice which is designed to help you release stagnant energy, restore balance, and realign your mind, body and spirit.