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Even More Mindful Mornings
4.8
9 daagse cursus

Even More Mindful Mornings

Door Andrew Johnson

Start dag 1
Wat je zal leren
Mindful Mornings is a 9-day journey into self-awareness and mindfulness. This course helps you establish a personal mission statement, employ visualization for goal attainment, manage resistance, and prioritize effectively. It equips you with skills to set healthier boundaries, discover your core motivations, and practice daily gratitude. Key takeaways from this course include heightened self-awareness, increased emotional resilience, effective prioritisation skills, and a greater sense of purpose. This transformational journey ultimately guides you towards a positive, fulfilling life.

Andrew Johnson

Edinburgh, United Kingdom

Andrew has training in Clinical and Medical Hypnotherapy, Meditation, Mindfulness and Relaxation Techniques. Along with deep experience in EFT (tapping) and coaching, Andrew has spent most of his 30-year career helping people Relax, Change and Create solutions to stress, anxiety, insomnia, and physical/emotional barriers to success.
Les 1
Day 1: Crafting Your Personal Mission Statement
Today is all about introspection and discovery, the stepping stone for personal growth. Crafting your personal mission statement is an exercise in mindfulness that allows you to articulate your values and goals in life, providing clarity and focus.
Les 2
Day 2: Visualising Your Future
Today, we unlock the power of our imagination to visualise our desired future. You will identify three achievements that you will be proud to accomplish by this time next week, setting a clear and focused vision for the week ahead.
Les 3
Day 3: Clearing Resistance
Today, we explore the concept of resistance and visualise a life where we allow things to flow naturally. We journey into a world without barriers, embracing the idea of going with the flow.
Les 4
Day 4: Prioritise What Matters
Today, we hone our focus onto one area of our life where we feel overwhelmed. We take the first step towards alleviating that overwhelm by identifying the 'one thing' we can do to improve that part of our life.
Les 5
Day 5: The Power Of No
Today, we navigate the sometimes challenging landscape of saying 'no.' We learn to ask ourselves key questions to help us decide whether to say 'yes' or 'no' to a request, and we begin to appreciate the importance of setting boundaries for our well-being.
Les 6
Day 6: Discover Your "Why"
Today is about discovering our "why", the underlying purpose behind our desires. We will learn that by asking 'why' repeatedly, we can uncover deeper motivations that drive us, offering us more understanding and clarity about our true desires and goals.
Les 7
Day 7: Practice Gratitude
On day 7, we will practice gratitude, focusing on the positive aspects of the upcoming day. By reflecting on these positive things, we start our day feeling uplifted and content.
Les 8
Day 8: Recognise The Problem
Today, we focus on recognising the problems that may be causing frustration in our lives. By cultivating awareness and paying attention to recurring patterns, we can make the first important step towards dealing with these issues.
Les 9
Day 9: The Big Picture
On Day 9, we focus on gaining perspective. By envisioning ourselves in the future, we are able to assess our current worries from a detached standpoint. This exercise can help us realise that many of our current troubles may not be as significant in the grand scheme of things as we think.

Recente Beoordelingen

4.79
307
Jen
September 4, 2025
Hi Andrew. I enjoyed this course. Even tho I did these at night. Ha. I hope you make more courses, soon! I like them! -Namasté ✨️🙏🏻✨️
Beth
April 21, 2025
Short, intentional and powerfully simple. Thank you!
Sybil
March 29, 2025
I enjoyed listening to this course. Thank you Andrew.
Krystal
March 10, 2025
Incredibly helpful. I am going to repeat this often.
Sarah
January 12, 2025
Enjoyed spending my mornings with your lovely insightful tips and meditations. Thank you so much! Many blessings!🙏🏼♥️
Katy
October 28, 2024
I absolutely loved this course. Between the calm voice and soothing message I found peace in each day.
Susan
July 31, 2024
Really enjoyed this course. It was a great way to start the day.
Lucas
July 22, 2024
This course was great. Short, but very powerful lessons. I will listen to it again, to let them sink in. 🙏🏻❤️🌈
Kathy
June 28, 2024
This was very insightful for me and encouraging. I feel more connected! Namaste
Larry
June 11, 2024
Fantastic tools and a wonderful presentation. Thank you!
Barbara
May 15, 2024
Thank you for another great course Andrew! I so appreciate the valuable wisdom in manageable bits of time on busy days. It makes it easy to discipline myself to meditate daily when such positive results occur from just a few minutes each day!🙏🏻🪷
Cathe
May 9, 2024
You are always such an insightful conduit of getting in touch with our higher selves. Thank you🙏
Senga
May 1, 2024
Excellent morning course. Good reminders. Thanks to Andrew. 🙏🕊💜
Stacey
February 27, 2024
Another great course and helpful way to start the day. Thank you very much!
Karenmk
January 25, 2024
Thank you Andrew for your soothing voice, practical guidance. and visualizations. This was a refreshing and relaxing course to begin my day with. Will repeat. 💘🙏🌻🪷
Helen
January 8, 2024
As always a pleasure to do AJ course and listen to his velvet voice ....
Jaclyn
October 20, 2023
Such a great morning meditations series. Andrew is gifted!
Bryan
October 4, 2023
Andrew’s class was amazing as always. I was able to use these short tips and tricks in my day. Thank you so much Andrew for another amazing course with your soothing voice. I am eager and excited to take your next course 😀.
Leah
September 25, 2023
Thank you for providing yet another great series of Mindful Mornings 🙏🏼 Your courses have been the first stepping stones into a new world for myself. Thank you for being that bridge 🙏🏼🙏🏼
Tom
September 10, 2023
Lots to think about.. very good direction… grateful for your work. 🙏✨

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