Mindfulness: Cultivating Clarity

Door Ricardo Da Costa

Wat je zal leren

The cultivating clarity course teaches you how to reconnect with yourself, create a new narrative, connect with gratitude, and self-regulate your nervous system using mindful practices. During this course, you will learn how to cultivate clarity through written expression and gentle breathing techniques. You will also learn how to let go of your old narrative, and create a new one without limitations or conditioning from the past. After completion of this course you will have more confidence in your ability to self-regulate your internal state and navigate through this fast paced world using simple mindful practices. The practices are simple and easy to follow. I hope this course guides you towards clarity and peace.

Ricardo Da Costa

Ubud, Indonesia

Ricardo is the founder of the pantheon method an immersive breathing and meditation practice on the energy centers combining ancient yogic wisdom and modern binaural soundscapes. He creates meditations to spark insight and healing. He uses mindfulness, breathwork, and storytelling to support, encourage and guide his students through mental health...

Les 1

Letting Go Of The Old

The old narrative is the story we repeat to ourselves and others, an accumulation of the old chapters of our lives. We often attach to these chapters, live in the past, and forget that letting go is a choice. In this lesson, you will learn how to let go of your old narrative using introspection, written expression, and fire.

Les 2

Creating A New Story

An old narrative originates from our past experiences, limiting beliefs and conditioning. The old narrative becomes our reality, a limited perspective that prevents us from believing in our potential and creating a new and inspiring story for ourselves. In this lesson, you will learn how to write a new narrative.

Les 3

Connecting With Gratitude

Gratitude is a positive emotion. It teaches us how to be thankful, to appreciate simplicity, and to always remember how fortunate we are to be alive. When we experience gratitude, we feel contentment. It makes us aware of our lives in the present moment and how blessed we are for each moment. In this lesson, you will learn how to connect with gratitude.

Les 4

Nurturing The Yin

In this lesson, you will learn how to cultivate calmness using a gentle breathing technique connecting and nurturing the yin - feminine side of the body. Yin represents the moon. When we learn how to connect and slow down our breath, our minds become calmer, and we feel a sense of inner lightness and peace.

Les 5

Nurturing The Yang

In this lesson, you will learn how to cultivate vitality using a gentle breathing technique connecting and nurturing the yang - masculine side of the body. Yang represents the sun. When we learn how to breathe and connect with the yang, we experience more clarity, flow of energy, inspiration and states of flow.

Les 6

Cultivating Life Force

In this lesson, you will learn how to cultivate energy using a gentle yogic breathing technique. When we breathe into the lower abdomen, we fill the first reservoir with life force. In qigong this is known as the dan tian - a place of inner strength. This simple technique will teach you how to feel balanced, connected, and at peace within yourself.

Les 7

The Art Of Slowing Down

In this lesson, you will learn the art of slowing down. We have become disconnected from our breath. Our breathing is rapid and shallow, a reflection of the pace of the world around us. The slower the breathe, the more connected we feel with ourselves, and the world around us.