Wat je zal leren
In this comprehensive 21-day course, you'll learn the art of trusting yourself, others, and the divine unfolding of your journey. You’ll receive tools to overcome doubt, get unstuck, and move confidently in the direction of your dreams. This course will teach you how to become more resilient and bounce back from setbacks. You'll overcome the fear of what others think and feel more empowered to share your gifts and express your creativity. Through a well-balanced mix of theory and practice, you’ll learn practical skills to restore self-belief and shift your mindset towards optimism, hope, and positivity.
Lou is an author, meditation teacher, life coach, and inspirational speaker. His honest and relatable approach offers hope and guidance to those on the path of meditation and self-development. His influences span across wisdom traditions, and his teachings focus on empowering others through honesty and vulnerability.
Les 1
The Carrot Seed
We begin our journey by receiving inspiration from the children's book, The Carrot Seed. In this lesson, you'll build the foundation of what it means to believe in yourself. You'll learn how to set yourself up to persist in your goals and aspirations. Our meditation will help you break free from the status quo, so you can expand the boundaries of what you're capable of.
Les 2
Remembering Who You Are
In this lesson, you will learn ways to remind yourself of your innate truth. Doing so will connect you with the core confidence that comes from living in an authentic place. Today is the first time I introduce art, music, and poetry as a way to reconnect and open the door for something greater to move through.
Les 3
Your True Teacher
Today offers a transformational insight that will help you see all of life as a teacher. You will learn the powerful mindset shift that will propel you toward a new and expanded belief. This lesson will help you turn a negative into a positive, so that you can get back on track, and live with greater optimism and hope. In our meditation, we'll call upon Rumi to help remind us of life's perfection.
Les 4
Learning How To See
On day four, we learn how to shift our focus from what is going wrong to what is going right. Today you will understand why negativity bias happens and learn tools to transform your mindset to see peace. We will use one of the lessons in A Course In Miracles to help us shift our awareness to see through the lens of peace. This radical shift in consciousness can have an immediate benefit in your life.
Les 5
Everything Happens For A Reason
In this lesson, we draw upon the story of the King and the Sage. Its wisdom will help you give new meaning to the challenging circumstances of life. By believing that everything happens for a reason, you open the door for greater resilience, optimism, and faith. Our meditation will help you see difficult moments with new eyes so that you can trust in the divine unfolding of your journey.
Les 6
Honoring The Darkness
Today we'll discuss how to manage the challenging periods of life by calling upon the wisdom of The Dark Night of the Soul. You'll learn how to honor these periods as necessary trials leading to greater understanding and insight. We'll also talk about how to bring light to your personality's shadow side, so that it doesn't unconsciously control your behavior.
Les 7
All It Takes Is One
It's easy to get discouraged when we don't see the fruits of our labor. In this lesson, you'll learn an empowering reframe that will help you stay hopeful during times of rejection or setback. You'll learn about the power of the ripple effect and how one small shift can make all the difference. In our meditation, you'll share an invocation to bring new possibilities into your life.
Les 8
The Four Awakenings
Made famous by spiritual teacher Michael Bernard Beckwith, the four awakenings are a simple and effective way to help you self-examine and transform your way of thinking. Moving through the stages - to me, by me, through me, and as me - you'll learn how to raise your awareness, so that you can realize your ultimate potential.
Les 9
Discovering Greatness Within
Today, you'll learn how to tap into the whisper of your inner greatness. By sharing a powerful spoken word poem, you'll connect with unheard dreams and feel motivated to step forward despite fears. In our meditation, you'll quiet down the mental noise, so that you can better listen to the inner voice of truth and freedom.
Les 10
Remember Your Anchors
In this lesson, you'll use what matters to you as a way to stay centered and focused on your vision. You'll learn how to find your values and use them to bring clarity to your decision making. By knowing what's important to you, you'll move through life with greater intention, joy, and ease.
Les 11
The Comparison Trap
Today, you'll learn how comparing yourself to others is inhibiting your confidence and self-trust. You'll learn how to see social media as an illusion, so that you let go of putting yourself above or below others. In our meditation, you'll practice healing the epidemic of comparison by acknowledging the human spirit within each person.
Les 12
Jealousy & Envy
In this lesson, you'll discover the vital distinction between jealousy and envy. Through personal anecdotes and examples, you'll learn a practical way to transform toxic emotions and use them to guide you forward. In our meditation, we'll use the transformational practice of Mudita to shift our energy away from scarcity and towards abundance and collaboration.
Les 13
Working With Judgement To & From Others
The way we judge others shines a light on how we judge ourselves. Today, you'll learn how to become aware of when you're judging someone negatively, so you can shift your energy and not be held back. You'll become more skilled at receiving judgment from others with compassion and learn to let go of toxic habits like gossiping. This lesson will help you be able to overcome fears and more confidently put yourself out there.
Les 14
Reclaiming Self-Worth
Our patterns of unworthiness run deep in our subconscious. In this lesson, you will learn how to break free from those patterns and reclaim your self-worth. You will embody your innate sense of worthiness by realizing that it's not something you need to obtain from outside. Our meditation practice will help you let go of your insecurities, stand in your strength, and take your power back.
Les 15
All Things Are Possible
In today's lesson, you will learn how to expand your mind and open yourself to new and exciting possibilities. You will work on shaping your mindset in a way that will allow more good things to enter your life. In our practice, we'll use biblical inspiration to help you find a word, feeling, or intention that brings you hope and enables you to trust in the benevolence of life.
Les 16
Uncovering Your Life's Purpose
In this lesson, you will learn how you may be closer to finding your purpose than you think. You'll know what signs to follow, so that you can courageously choose your next step. Today, we'll use the inspiration of The Hero's Journey to help you overcome fears and trust in your unique path. In our practice, you'll come up with a word or statement that sums up your purpose in this world.
Les 17
The Path Of Least Resistance
Today, you'll learn a vital sign to look out for to know if you're on the right path. You'll learn how to see the places in your life you’re struggling with and question whether it's helping or asking you to try something else. In our meditation, you will learn how to surrender the need to force things to happen and allow life to live through you.
Les 18
Connecting To Your Inner Artist
Regardless if you consider yourself creative or not, this lesson will show that we all have the innate ability to create something out of nothing. Today will help you tap into your creative spark and find the confidence to implement new ideas in your life. To help you get unstuck, we'll glean inspiration from creative luminaries like Liz Gilbert, Julia Cameron, Cheryl Strayed, and Glennon Doyle.
Les 19
Executing Ideas & Sharing Your Gifts
Today is an empowering lesson to help you overcome the fear of rejection, so you can bring your ideas to life. Inspired by Derek Sivers, you will learn why execution is more important than ideas. You'll let go of any habits of perfectionism, so that you can share your gifts and make your contribution to the world. In our meditation, you will practice "rejection therapy”, so you can put yourself out there more confidently.
Les 20
Balancing Being & Doing
As we come towards the end of the course, we take some time to acknowledge the importance of balancing aspiration with contentment. Today, you will learn how to overcome FOMO and practice finding your self-worth in something deeper than what you do. Our meditation practice will help you understand the art of presence and how to enjoy each step of the journey.
Les 21
It Can Keep Getting Better
It’s time to bring everything together. In our final lesson, you'll learn how to prime your mindset for optimism and continued good fortune. You will overcome self-sabotaging behavior so that you can allow more joy into your life. In our meditation, you'll practice a powerful mantra to connect you to your limitless nature and continue your path upwards and onwards.
Recente Beoordelingen
4.91567
AA
A
July 24, 2025
This is my third course and one of my favourites. Thank you very much Lou. 🫶🏾🙏🏾
D
Deneen
June 24, 2025
Just like your closing mantra, “It can keep getting better”, every day of your course kept getting better. And it started from a great spot! I thoroughly enjoyed this course and greatly appreciate you sharing your time, wisdom, and talents. Many thanks and namaste’.🙏
O
Olive
May 1, 2025
I absolutely love this course! I am so grateful to you, Lou, for putting this journey together and wrapping it up so perfectly. I know I can keep getting better. I am limitless!
AG
Aleia
March 3, 2025
I went into this course with no expectations: would I show up? Would I finish? Would it help? The answer is yes to all of it. Not only did I commit to being present every day, but I absorbed Lou’s words like a sponge and spent so much time reflecting on how I show up in the world, for myself and others. My confidence isn’t 100% (yet), but it’s shifted and my way of thinking has dramatically increased for the better. Now to keep the momentum going! Thank you so much Lou for your words of support and encouragement 🤟🏼...
CJ
Chereese
January 31, 2025
Thank you, Lou. I can’t believe I finished 21 days, I’m proud of myself and this course has helped me!
KW
Kathi
December 31, 2024
There’s so much magic in this course. Thank you, Lou, for this 21-day gift.
PH
Paullette
November 26, 2024
I loved this journey. It has kept me intentional in how I show up. 🙏💙
DS
Deanna
November 24, 2024
What a beautiful Journey this course took me on. I really can't say enough about what this did for me in this time in my life. Going into this, I believed this course would be nothing but a pump up session. I expected affirmations about attaining greatness. What I got, was so much more. I was able to reflect each day on who I am, how I view the world, what I want in this life, how I can be okay with where I am at in this life, and how I can move forward into my dreams. This course has reminded me to be loving towards others and myself. It has given me a sense of connection in every step of my life. It has provided me with mantras that I can use to get me through challenging moments but also just everyday situations that I experience. Not only did this course create reflection within my personal Journey , but it brought this content into my relationships and created meaningful conversations with family and my partner. Leaving this course, I am filled with gratefulness, compassion, and pride. You will not regret spending 21 days in this course....
F
Faye
October 6, 2024
An amazing course, so much within it to absorb and truly feel. I know I will come back in the times I need the boost. I am limitless,! Thank you so much 🧡
K
Krissi
September 22, 2024
This was an excellent course, I am taking it again and making notes for myself, journaling so I will retain! Thank you so much for sharing all of your insight!
CF
Celestine
July 4, 2024
Such a great course! Looked forward to every day to see what that lesson would be. Going to listen to it again I got so much from it! Things CAN keep getting better!! Love this so much!!♥️🌈🙏✨️
T
Thaiana
July 3, 2024
The meditation 🧘🏻♀️ and storytelling visualization helps a lot to follow the path until the end of the course. Perfect for who looses their interest after few days. I finished ✅ and loved every single one,
JM
Josefina
May 27, 2024
This course is amazing! I highly recommend to anyone that wants to get deeply inspired.i love it so so much that I am going to do it for the second time
JW
Josh
May 4, 2024
This is the second 21 day journey I have been on with Lou, and I can feel a shift at the end of the course. Thank you Lou! Looking forward to the next journey together.
J
Juliette
April 23, 2024
This was a powerful course. Thank you, Lou, for leading us on a journey to more joy and confidence.
SR
Sharon
February 5, 2024
Thank you so much Lou. I have so appreciated your support and guidance over the past 21 days. I will now look for a new course of yours to follow. If not, I will repeat this one😊👍🏼
HL
Hilda
January 2, 2024
This was an amazing course. I did not know what to expect, it was just what I needed to help me through some aspects of myself that I knew was causing self defeating, non-constructive and mal adaptive thinking. I now have tools to help me get through challenging times, and be kinder to myself.
Thank you Lou, very much for sharing your gift. 💗
JA
Jonathan
November 26, 2023
I enjoyed the course. I didn't do it 21 days consecutively, I did complete it though. I have noticed that I er the last few weeks, I have been more assertive and feeling worthy and valuable. Thank you for this course. I look forward to more content.
I really appreciated the "talk" at the beginning of each lesson. The vulnerability of the teacher made it easier to connect.
F
Frieda
October 31, 2023
Thank you for creating this beautiful journey to develop and grow! Thank you Lou for weaving together so many tools, I want to come back to this lessons. Your personal experiences are a great support for me. Many blessings and Namastè
L
Lisa⚡️
October 14, 2023
Lou is truly an authentic teacher and his course was so positive. I looked forward to the daily lesson. His kindness, joy, sense of humor and calling to help elevate his students is palpable. He gave me golden ideas and new ways to look look at life that I am using as a new powerful lens in my own journey.
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