Christian Mindful Ease

4.9

5 daagse cursus

Christian Mindful Ease

Door Vanessa Michele

Wat je zal leren

Christian Mindful Ease is a five-day course designed to help you integrate mindfulness practices with your Christian faith. Through daily sessions, we will explore foundational techniques such as prayer, scripture meditation, and contemplative exercises, all aimed at cultivating calm, presence, and trust in God. Each day focuses on different aspects, from becoming aware of God's presence to nurturing compassion and Christ-like love. By the end of the course, you will have developed a personalized plan to continue these practices, fostering a deeper relationship with God and a greater sense of peace in your daily lives.

Vanessa Michele

Durham, NC, USA

Vanessa Michele is a yoga and meditation instructor with over 1000 hours of training and teaching experience. She uses her faith-based teaching to guide others to breathe easy, prevent stress, and develop sustainable well-being.

Les 1

Introduction To Christian Mindful Ease

Discover the concept of mindful ease within the context of Christian faith, focusing on cultivating calm, presence, and inner peace through a deep connection with God. Explore biblical teachings that emphasize the importance of peace, stillness, and trust in God’s presence. Learn foundational principles and techniques for integrating Christian mindful ease into your daily life.

Les 2

Cultivating Awareness Of God's Presence

Understand the significance of God's presence in achieving mindful ease. Practice mindfulness techniques such as breath prayer, scripture meditation, and contemplative prayer to anchor your awareness in God’s presence. Engage in exercises that help you tune into God's presence in the present moment, promoting relaxation and calm.

Les 3

Embracing Trust And Surrender In God's Will

Learn the importance of trust and surrender in cultivating Christian mindful ease. Reflect on biblical examples of trust and surrender, such as Jesus' surrender to God's will in the Garden of Gethsemane. Practice exercises that encourage you to trust in God’s providence and surrender your worries and anxieties to Him.

Les 4

Nurturing Compassion And Christ-like Love

Explore the role of compassion and Christ-like love in fostering mindful ease. Delve into biblical teachings that command us to love one another as Jesus loved us. Engage in exercises that nurture feelings of compassion towards yourself and others, reflecting the love of Christ.

Les 5

Integrating Christian Mindful Ease Into Daily Life

Reflect on the insights and experiences gained throughout the course. Learn practical ways to integrate Christian mindful ease into your daily activities and routines, including prayer, worship, and service. Create a personalized plan for continuing the practice of Christian mindful ease, cultivating calm, presence, and trust in God in your daily life.

Recente Beoordelingen

4.91

35

SF

Stefi

October 4, 2024

Just what I was looking for! 🙏💝

G

Geraldine

August 17, 2024

Thank you beautiful soul 🤍 This was amazing and just what I needed on my journey with Christ 🙏🏽

A

Angus

August 11, 2024

Thank you for an incredible course! I discovered it on Insight Timer and completed it all, taking lots of valuable notes. This was my first time hearing youand i will be adding you in my teachers rotation. My favorite part was the breath prayer—"Lord, I trust you. I fully surrender." It brought me so much peace, especially with my hand on my...

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