The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore Meditation
COURSE
Introduction To Christian Meditation
With Vanessa Michele
This 5-day course introduces the concept of Christian meditation, emphasizing its biblical roots and distinctions from other forms. You will learn how to create an optimal environment and develop essential techniques like breathwork and posture for connecting with God. We will explore diverse meditation methods, including prayer and mindfulness, aligning them with Christian teachings. Strategies for overcoming challenges like distractions are discussed and reflected through journaling, alongside the benefits of consistent practice. This course culminates in understanding meditation's profound impact on spiritual growth, ethical living, and community connection, celebrating the transformative journey shared.
Meet your Teacher
read more
5 Days
423 students
4.8 stars
9 min / day
Divine Connection
English
4.8 (39)
Recent Reviews
Cathleen
October 4, 2025
Very soothing and helpful.
Miguel
April 27, 2025
I’m a Christian but I prefer the Buddhist meditations
Chinedum
January 2, 2025
I thank God for you. Thank you so much
Geraldine
December 30, 2024
Thank you beautiful soul for another beautiful, blessed teaching 💟
Brent
November 26, 2024
This course was great for my journey.
Terri
November 12, 2024
This such a beautiful and meaningful course! It does an outstanding job of explaining how the Christian faith can work well with the practices meditation. What a blessing! Thank you for sharing this content.
M
August 3, 2024
Lovely course, thank you. Most appreciated xoxo
Gary
July 24, 2024
Thank you. It was insightful and a very good explanation.
Amber
June 29, 2024
A wonderful insightful and critically needed course for the Christian walk.
Linda
June 8, 2024
Excellent! Well organized, and thought out. Having some time after the narrative to practice, those particular skills would be ideal.💕
Kim
May 23, 2024
This teaching is SO helpful. I look forward to implementing these practices.
Mary-Kay
May 17, 2024
Vanessa’s work thrills me because meditation is so very much a part of my life but being a Christian and believing there is only One True God, it can be difficult to find recorded audio meditations that don’t go against my core beliefs. Weaving Scripture throughout her work is so refreshing and we need more teachers like her. It was a beautiful course Vanessa, thank you and God Bless your day!
Nancy
May 16, 2024
So good.
More from Vanessa Michele
Trusted by 34 million people. It's free.
Get the app
