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How to Meditate
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COURSE
Christian Yoga Nidra
With Vanessa Michele
Discover the harmonious blend of Christian spirituality and the restorative practice of Yoga Nidra in this transformative course. Over the span of five sessions, participants will embark on a journey that seamlessly integrates the principles of Christian faith with the deeply relaxing techniques of Yoga Nidra. The course begins with an insightful introduction to Christian Yoga Nidra, laying the foundation for a holistic understanding of its principles and benefits. Subsequently, participants will engage in four guided practices, each incrementally increasing in length from 10 to 25 minutes, allowing for a gradual deepening of the experience. Through this unique fusion, participants will find solace, rejuvenation, and spiritual connection, creating a pathway towards inner peace and alignment with God.
Meet your Teacher
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5 Days
792 students
4.9 stars
16 min / day
Divine Connection
English
4.9 (53)
Recent Reviews
Joy
December 15, 2025
Writing this while still a bit groggy from my last session, but this means they relaxed me! I really appreciated the strong connection between the techniques of Yoga Nidra and the truths of Yahweh’s presence found in the Bible.
Rich
March 3, 2025
I feel blessed that my Holy Spirit led me to you on Insight Timer. Thank You for combining Spiritual Faith and Bible Scripture with sleep routines and practices. Your voice is Angelic and soothing. My Sleep Tracker conveys the highest rated sleep metrics when listening to you.
Tonya
February 10, 2025
This is such an amazing course!! The combination of body scan, focused meditation , silent meditation and closing with prayer is an enlightening experience. Truly one of the best courses I have so so far on my journey. Thank you so much!🫶🏾
Margaret
November 10, 2024
This was amazing
Julie
October 15, 2024
This course was absolutely phenomenal.
Radiance
September 13, 2024
Wonderful course. It helped me to have. Adep peaceful rest and cleanse my soul
C
April 21, 2024
This is much needed and very appreciated. Among all the nonsense out there it is comforting to return to this Personal connection of Love. I look forward to listening to all that you share. 💛🩷🩵🩵🩷💛
Bartlomiej
April 14, 2024
AMAZING! I absolutely loved this meditation course. I got so much out of it. The sense of relaxation and calm I felt was incredible. At the end of the sessions I fell into such a deep sleep. Thank you, Vanessa, for combining Scripture, meditation & prayer into such a beautiful Christian Yoga Nidra course. Bless you and your work 🙏
Rosi
April 12, 2024
Amazing course! I have been experiencing a great feeling of love and wholeness. I’d love to have more of these courses. Thank you for sharing your light with us! Much love, Rosi
Alice
April 9, 2024
wow!!! I wish i could rate this ten stars ⭐️ ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ your voice is calming and relaxing. the pace is peaceful. and combining yoga nidra with God’s word brings me calm, clarity and a deep closeness to my Heavenly Father. I am saving this to my favorite courses as it is especially wonderful at bedtime. I fall asleep quickly and feeling safe as I cast all my cares to God. thank you 🙏🦋♥️🙏🦋♥️🙏🦋♥️
Annie
April 8, 2024
A great set of Yoga Nidra practices to come back to again and again. Thank you for infusing it with scripture to inspire prayer. Thank you Vanessa for your wonderful work 🙏💕
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