Les 1
Prepare For Transformation
Let's prepare your body and mind for change as you step into the unknown of your dreams and goals. In this first lesson, we use an acupressure-based touch practice with the K27 meridian line and your own voice to release tension and feel safe.
Les 2
Soothe To Sustain
After calming your nervous system, it's now time to soothe your body and mind to create the sustainability you need to pursue your long-term goal or dream. You will use a specific touch and sound practice from the wisdom of Ayurveda designed for the sensitive soul.
Les 3
Energize And Align
Let's lighten up your Energy and raise your vibration with these touch and sound practices. Release stuck or stagnant Energy that can prevent you from pursuing your dreams and goals.
Les 4
Become And Believe
Gather your paper planner or digital calendar for this practical yet heart-centered practice of creating a simple plan an adapted version of Kaizen. We seal this course with gratitude as you step into your higher vibrational Self.