11:03

Prenatal Meditation For Deep Breaths

Name: Prenatal Meditation For Deep Breaths
Uploaded: 2020-08-31T23:26:54.000Z
Duration: 11 min 3 s
Channel: Julie Peters
Description: Deep breathing is good for calming the nervous system, energizing the body, and sending supportive life force and oxygen to parent and baby. It can be a little harder to breathe deeply during pregnancy, however, so this meditation encourages deep breathing in the spaces where we can breathe.

by Julie Peters

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.7k

Deep breathing is good for calming the nervous system, energizing the body, and sending supportive life force and oxygen to parent and baby. It can be a little harder to breathe deeply during pregnancy, however, so this meditation encourages deep breathing in the spaces where we can breathe.

Prenatal Meditation Breathing Emotional Release Body Scan Side Bending Self Compassion Energizing Pregnancy Prenatal Breathing Diaphragmatic Breathing Rib Cage Expansion Calm

Meet your Teacher

Julie Peters

Edmonton, AB, Canada

Meet your Teacher

Julie Peters

Edmonton, AB, Canada

© 2026 Julie Peters. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.