07:05

7-Minute Reset: Sleep

Name: 7-Minute Reset: Sleep
Uploaded: 2020-12-07T12:45:23.000Z
Duration: 7 min 5 s
Channel: Paige Gilchrist
Description: This Embodied Meditation, a part of the 7-Minute Reset series, is a short, sweet nighttime ritual. It offers the briefest of guided body scans against the backdrop of relaxing music, which simply fades at the end — a practice you can do right in bed to prepare to drift off to sleep.

by Paige Gilchrist

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

16k

This Embodied Meditation, a part of the 7-Minute Reset series, is a short, sweet nighttime ritual. It offers the briefest of guided body scans against the backdrop of relaxing music, which simply fades at the end — a practice you can do right in bed to prepare to drift off to sleep.

Sleep Nighttime Breathing Relaxation Body Scan Straw Breathing Progressive Relaxation Guided Breathing Facial Relaxation Bedtime Rituals Sleep Meditations

Meet your Teacher

Paige Gilchrist

Asheville, NC, USA

Meet your Teacher

Paige Gilchrist

Asheville, NC, USA

© 2026 Paige Gilchrist. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.