19:58

Nightly Restful Sleep

Name: Nightly Restful Sleep
Uploaded: 2020-11-06T12:54:48.000Z
Duration: 19 min 58 s
Channel: Ellie Grace
Description: There's nothing more maddening than looking forward to a good night's sleep and not being able to get it. Use this incredibly gentle and incredibly soothing meditation to soften your body into a state of deep surrender so that your mind can follow into relaxation and deep, restful sleep night after night.

by Ellie Grace

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

155.4k

There's nothing more maddening than looking forward to a good night's sleep and not being able to get it. Use this incredibly gentle and incredibly soothing meditation to soften your body into a state of deep surrender so that your mind can follow into relaxation and deep, restful sleep night after night.

Sleep Relaxation Breathing Muscle Relaxation Body Scan Letting Go Gratitude Deep Breathing Progressive Muscle Relaxation Facial Relaxation Visualizations

Meet your Teacher

Ellie Grace

London, UK

Meet your Teacher

Ellie Grace

London, UK

© 2026 Ellie Grace. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.