The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineTramaine Cato
33.9k Followers
Tramaine Cato is a certified yoga teacher whose yoga journey began at age 12 and has remained central to her life. Since completing her 200‑hour teacher training in 2016, she’s added certifications such as Yin & Restorative Yoga, Prenatal & Children’s Yoga, Reiki Level I, and Mindfulness Meditation. She is deeply grateful to serve as both teacher and learner in the Insight Timer community, where she shares guided meditations, and yoga sessions.
Read more
Tracks
See More
Reviews
About
Speaks English
Certified Yoga Instructor
Joined Insight Timer in March 2021
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
