Mark Zelinsky

Ashland, Ma

12.1k Followers

As his study of spiritual philosophy grew with his meditation practice, Mark considered how his voice might help others in their practice as the voices of his teachers helped him. He is informed by many traditions, but he is especially interested in the natural world and trying to live an honest day to day life. Meditation is a means to this end primarily: to become less distracted by what is contrived and false, especially in our own hearts.

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Reviews

Christine Q

Jan 28, 2026

Fantastic! The long pauses give an opportunity to really soak in the feeling of the words and visualize loving kindness. Wonderful, calm voice. Thank you! May you be happy.

Eiba

Jan 16, 2026

I really like this meditation, I am very busy though the day but still want to meditate. This is the perfect solution. I didn’t think I could feel that calm for just 1 minute of meditation!! Thank you!!!🙏🏻

Katy Harbison

Dec 22, 2025

That was very nice! You have a relaxing voice and I loved the body scan and space left to practice! Thank you! Many blessings ❤️🙏🏼❤️

Loraine Crowolf

Dec 21, 2025

A simple but powerful and very calming meditation . Brightest blessings

Rachel

Nov 2, 2025

I’d love a longer version of this. Excellent and complete body awareness achieved here. Thank you.

S.

Oct 2, 2025

Very good beginner loving-kindness meditation. perfect for people starting on the path to be more empathetic

Juan

Aug 14, 2025

Great course, full of insightfull ideas and deep content. 3 days that can certainly turn into many more as I will definitely listen to it a few more times as I let the words to sink ink slowly with time and attention.

miriam

Aug 10, 2025

This is a deep yet gentle immersion into the divine abodes. I wish I had discovered it sooner in my own brahmavihara practice and it’s been very helpful in allowing myself to examine and re-enjoy foundational principles for cultivating positive states.

Paul Broad

Jul 5, 2025

Thank you an extremely interesting and helpful course which I will definitely use aspects of to enhance my daily practice.

Chad

Jun 21, 2025

I really got something out of this Thank You

About

Speaks English

Joined Insight Timer in September 2016

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