Mark Guay

San Diego, CA, USA

15.6k Followers

Mark Guay is an executive coach and leadership facilitator who works with founders, senior leaders, and business-leading fathers who have achieved external success yet feel called toward deeper alignment, purpose, and legacy. His work focuses on helping leaders move from the drive of the First Mountain—achievement, status, and performance—to the deeper calling of the Second Mountain, where leadership becomes an expression of values, service, and long-term impact. Drawing from adult development psychology, Internal Family Systems–informed practices, and decades of leadership coaching, Mark teaches leaders how to reclaim Inner Authority—the capacity to lead their work, families, and lives from clarity rather than pressure, fear, or inherited expectations. Mark has coached leaders and teams from organizations including Amazon, Goldman Sachs, Pfizer, Slack, Etsy, and JPMorgan. His work blends practical leadership development with deep inner work, helping high-capacity people transform self-sabotage, regulate stress, and design a life aligned with who they truly are.

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Reviews

Saara

Mar 9, 2026

Thank you. This was one of the best talks I've listened, and felt as if written to me. Spot on regarding the past and registering tension etc. Good advice. The pomodoro style approach is often recommended but I have found it difficult as the transitions are challenging for me. This talk had some recommendations that could make it work better and about to test it now! I'm going to get back to this talk regularly.

Col Mur

Mar 5, 2026

This is a wonderful way to reset at any given moment. I plan to listen to these words and use them to protect my sometimes roaming thoughts.

Brenda Stone

Jan 6, 2026

I needed this, so I could sit for a short time to regroup. Thank you.

Kenyon Hood

Jan 4, 2026

Very engaging and relaxing, and FINALLY—a meditation with a long, slow fadeout 💯

Margaret

Oct 24, 2025

Thank. You for a deeply resonant all- night sleep. Namaste.

Donna Frog

Oct 24, 2025

This has been one of my personal favorites since 2017, one of my first sessions meditating and still a must-listen in 2025 🙏🏼🩵

Kim

Oct 23, 2025

Loved the visuals and associating money with them! What an amazing way to manifest! Thank you 🙏🏼

Sanjana

Sep 25, 2025

Remembering to challenge myself to view failures as learning opportunities was very needed in my solar plexus as it was impacting my confidence. Thank you for the reminder. It was a little hard to visualise and repeat affirmations at the same time

Paula Haining

May 26, 2025

A very powerful manifestation particularly during the visualisation of everyone I’ve encountered. Thank you so much for creating and sharing ❤️

Astra

May 25, 2025

Thank you, Mark for this amazin course!!At the same time, I'm reading Joe Dispenza's „breaking.the habit of ...“ - This was a valuable addition and made a lot of the Concept of manifesting clearer to me. The link to the written concept was also very helpful. Thank you for your valuable work, Mark! Love 🌈💫🦋Astra

About

Speaks English

Joined Insight Timer in September 2016

www.markwguay.me/7dbreathing

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