A Nightly Ritual For Deep And Rejuvenating Sleep

This meditation practice prepares the body, the mind, and the soul for deep and restful sleep. You’ll begin by slowing down the breath to relax the nervous system, call upon the wisdom of your spiritual counsel, and then activate the body’s subtle energy to build a protective cocoon for restful and rejuvenating sleep.

Reviews

Thank. You for a deeply resonant all- night sleep. Namaste.

Very nice meditation to calm down and have a relaxing evening

Weaving a beautiful supported cocoon ready for sleep. Thank you 🙏

Thank you, Mark. I really appreciate the detail you give in the breathing, the support from my ‘team’ and the sleep bubble. It all flows so beautifully and it works!

Thank you 😊