Seven Dimensional Breathing

This guided meditation leads you through the Seven Dimensional Breathing Practice: a somatic journey to awaken grounded presence, visionary clarity, and inner authority.

This practice restores depth to your nervous system and reconnects you to the full intelligence of your body.

Down – into the Earth for grounding
Up – into the Sky for vision
Forward – into the Future for momentum
Back - into the Past for integration
Right – into Wisdom and structure
Left – into Intuition and emotion
Within – into the Center of your true Self

Reviews

I was feeling very scattered and a bit stressed today, feeling overwhelmed by the demands of my day yet unable to get going. I was looking for a meditation to help center me and found this one. It very gently brought me back into my alignment and natural power, and I now feel ready to step into my day from a more integrated place. Thank you for doing for me what I was struggling to do on my own. A keeper and one I will return you. Namaste.

Great process and visualization descriptions....I was able to really feel into the process. Thanks