Heston Renick

Texas, USA

4.1k Followers

Heston is a globally recognized speaker, business mentor, mindfulness teacher, and transformation coach. Heston also records ambient sounds during his travels around the world and provides these nature and urban soundscapes to aid in sleep and deep relaxation. In his works, he ties in aspects of neurology, meditation, spirituality, physiology, nutrition, and subconscious creativity to help people realize and actualize their potential, achieve more, and love more.

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Reviews

Mike Mits

May 2, 2026

Relaxing and put me right to sleep.

Susie

Apr 16, 2026

Wonderful way to start the day! I’m flooded with energy and hope and intend to have a great day! Thank you for this meditation!

Nancy

Apr 2, 2026

Just what I needed to hear this morning, thank you 🙌 💜

Desiree Jeannette

Feb 12, 2026

Wow this was what my mornings have been missing! Thank you so very much for this, may everyone have a great day after this meditation 💖

Pilar

Feb 11, 2026

That was a really beautiful experience that will stay with me. Thank you! 🙏

Ana Paula

Feb 10, 2026

Fantastic to do at bedtime with my 5-year-old. He shook that glitter jar and then relaxed and fell asleep. :)

Chris Patrick

Feb 9, 2026

Lovely presentation. Would have liked more volume. Thank you

Dan

Feb 7, 2026

Amazing! A really powerful visualisation and relaxation meditative journey, I’d highly recommend it 🙏🏻

Susan O

Jan 3, 2026

Connect to my Creativity and how it feels for the entire day... plus, I love his calming voice 😌 💜 💕

Nancy

Dec 20, 2025

I liked the long silence, and the different approach of allowing the mind to explore and just watching and being curious about it.

About

Speaks English

Joined Insight Timer in February 2021

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