Colin Stuart

2.1k Followers

Colin is a yoga and meditation teacher passionate about mindful movement, nature, and the healing power of breath. With over a decade of personal practice and a 500-hour RYT certification, he guides students to slow down, tune in, and reconnect—body, mind, and spirit. Blending elements of yoga, Qi Gong, and Tai Chi, Colin’s classes invite a deep connection to presence through flow, stillness, and intention. His specialty lies in Gentle and Chronic Pain–informed Yoga, offering accessible, grounding practices that restore balance and ease. A lifelong explorer and “world wanderer,” Colin has practiced yoga across the globe, from local studios to mountaintops and beaches. He brings a calm, centered energy to every class, creating space for students to move with curiosity, compassion, and awareness. Join Colin for mindful, heart-centered flows that inspire healing, resilience, and connection—on and off the mat. IG: @ckyoga5

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Reviews

Ray

Mar 30, 2026

I have listened to this many times over the past couple months. It always brings me such a sense of comfort and safety. It’s definitely one of the best somatic tracking practices I’ve worked with. Thank you.

Rachel

Mar 16, 2026

Yes. Breathe in space. Breathe out tension. Watch and notice. Stay curious.

Madeleine

Mar 2, 2026

Thank you so much for your calming voice and the chosen words. It was amazing how the sensation changed. Also thank you for that:. The relief also comes from knowing it s not about the pain decreasing but about observing with curiosity.

Jody

Nov 14, 2025

Terrific guidance. I will recommend this to my clients. Thank you so much!

Katie

Sep 12, 2025

Very gentle and encouraging. Thank you for sharing. ❤️

Josh

Jul 22, 2025

Nice short and sweet meditation to bring one home thanks 🙏

Lizzy Fors

Jun 27, 2025

Thank you for this opportunity to be grateful in the present moment. 🙏

Charlie

Jun 6, 2025

Thank you for this meditation. I am at peace now, and feeling relief in my body. I feel a lot better and the pain lessened.

Jess Gordon

May 17, 2025

Holy crap that was lovely. Pretty much the perfect somatic tracking exercise 🤩

Pam

Apr 18, 2025

I'm currently working on trying to sit with my emotions and I found this meditation very helpful thank you

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About

Speaks English

Certified Yoga Instructor

Joined Insight Timer in July 2021


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