Colin Stuart

Calgary, AB, Canada

2.1k Followers

Colin is a yoga and meditation teacher passionate about mindful movement, nature, and the healing power of breath. With over a decade of personal practice and a 500-hour RYT certification, he guides students to slow down, tune in, and reconnect—body, mind, and spirit. Blending elements of yoga, Qi Gong, and Tai Chi, Colin’s classes invite a deep connection to presence through flow, stillness, and intention. His specialty lies in Gentle and Chronic Pain–informed Yoga, offering accessible, grounding practices that restore balance and ease. A lifelong explorer and “world wanderer,” Colin has practiced yoga across the globe, from local studios to mountaintops and beaches. He brings a calm, centered energy to every class, creating space for students to move with curiosity, compassion, and awareness. Join Colin for mindful, heart-centered flows that inspire healing, resilience, and connection—on and off the mat. IG: @ckyoga5

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Reviews

Jody

Nov 14, 2025

Terrific guidance. I will recommend this to my clients. Thank you so much!

Katie

Sep 12, 2025

Very gentle and encouraging. Thank you for sharing. ❤️

Josh

Jul 22, 2025

Nice short and sweet meditation to bring one home thanks 🙏

Lizzy Fors

Jun 27, 2025

Thank you for this opportunity to be grateful in the present moment. 🙏

Charlie

Jun 6, 2025

Thank you for this meditation. I am at peace now, and feeling relief in my body. I feel a lot better and the pain lessened.

Jess Gordon

May 17, 2025

Holy crap that was lovely. Pretty much the perfect somatic tracking exercise 🤩

Pam

Apr 18, 2025

I'm currently working on trying to sit with my emotions and I found this meditation very helpful thank you

Sarah

Apr 17, 2025

Great, accessible introduction to somatic tracking that honors the shifts and similarities of pain and pleasure. My pain turned from red and tight to green and expansive. Thank you Colin 🙏🏼

cнarloттe

Apr 10, 2025

Absolutely loved how it just starts off. Very simple to follow and perfect to listen to when on a walk. Thank you 🙏🏻

Miranda Steffens

Apr 5, 2025

Thank you so much for making a longer version of this!! I listen to your other one any time I feel a migraine coming on and it helps SO much… I’ve just wished for it to be longer. This seems to have helped and I did appreciate the longer time to rest 🙂

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Speaks English

Certified Yoga Instructor

Joined Insight Timer in July 2021

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