49:19

Yoga Nidra To Let Go 1

Name: Yoga Nidra To Let Go 1
Uploaded: 2021-05-25T12:44:21.000Z
Duration: 49 min 19 s
Channel: Sandeep | Nivritti Yoga
Description: Let go of emotional and psychological baggage, deepen your practice of Yoga Nidra. Yoga Nidra is a Sanskrit word that means Yogic sleep. The rest that you get through this power nap is much more powerful than sleep because the relaxation takes place consciously. It is recommended that you practice this while lying down on your back.

by Sandeep | Nivritti Yoga

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.3k

Let go of emotional and psychological baggage, deepen your practice of Yoga Nidra. Yoga Nidra is a Sanskrit word that means Yogic sleep. The rest that you get through this power nap is much more powerful than sleep because the relaxation takes place consciously. It is recommended that you practice this while lying down on your back.

Yoga Nidra Emotional Baggage Relaxation Body Scan Sankalpa Sound Awareness Contact Points Awareness Body Heaviness Lightness Breath Counting Lightness Therapy Breathing Awareness Letting Go Visualizations

Meet your Teacher

Sandeep | Nivritti Yoga

Rishikesh, Uttarakhand, India

Meet your Teacher

Sandeep | Nivritti Yoga

Rishikesh, Uttarakhand, India

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