Mindful Eating: A Quick Buddhist Lecture For Learning

A quick lecture focused on teaching you an aspect of Buddhism and dharma practice that focuses on actual practice and actual application of the dharma. This lecture if focused on the concept of bringing mindfulness into eating.

Reviews

I’ve been saving this one for a time when I was actually sat down eating dinner. I had a wonderful appreciation for my simple food.

This simple and short teaching was so well done. It was just what I needed to hear . Thank you 🙏