30:55

Third Eye Activation Through EFT And Yoga Nidra

by Mishiah Crute

Rated

4.7

Type

Activity

Meditation

Suitable for

Everyone

Plays

360

Embark on a journey with the Third Eye meditation, combining Yoga Nidra's calm with EFT's emotional stability. This session focuses on the Ajna chakra, enhancing intuition, foresight, and mental clarity. It helps reduce stress, improve sleep, and fosters self-discovery. Engage in this practice to activate and balance your Third Eye Chakra, leading to heightened intuition, clear insight, and a deep connection with your inner wisdom. Explore your life's purpose and connect with the cosmic intelligence beyond the physical realm.

Transcript

Hello and welcome to this Emotional Freedom Technique and Yoga Nidra meditation session.

And today we'll be focusing on the health of the third eye chakra.

This chakra is the seat of your intuition,

Insight,

And inner wisdom.

And because we'll be tapping up until our Yoga Nidra practice,

Go ahead and gather any blankets,

Pillows,

Bolsters that you might need or want to make yourself more comfortable during our Yoga Nidra session.

If you need to take a moment to pause the recording,

Go ahead and do so and come back.

And as you feel ready to begin,

Take a moment to acknowledge the shadows that have veiled your inner vision and the burdens that have dimmed the light of your intuition.

These shadows manifest in many forms,

From the weight of doubt to the clamor of external influence.

Recognizing that in the depths of your being you may have whispered to yourself,

I do not trust the future.

Please know that this uncertainty is a natural part of the human experience.

It is here,

Amidst this uncertainty,

That the third eye chakra calls you to discern between anxiety and intuition.

Breathe into this uncertainty,

For it is the fertile soil in which your intuition takes root.

Along your journey,

External influences may have clouded your perception.

But as you enter this sacred meditative space,

Please let those influences melt away like morning mist,

Revealing the crystal clear lake of your intuition beneath.

Please know that you are not defined by the judgments of others.

Your perception is uniquely yours.

There may have been moments when you have regretfully doubted your inner knowing,

Maybe making choices that did not align with your soul's truth.

Today,

Please offer yourself the gift of forgiveness.

For in forgiving ourselves,

We make room for growth,

Understanding,

And transformation.

At times,

You may have clung to social validation,

Seeking approval outside yourself instead of listening to the gentle whispers of your gut.

In this practice,

I invite you to release this need,

To let go of external validation,

And to trust the authenticity of your inner vision.

Doubt may have whispered in your ear,

Suggesting that your intelligence and wisdom are lacking.

But as you journey through this meditation,

Please remember that your inner wisdom is a profound wellspring of knowledge,

One that has guided humanity for eons.

The fear of the unknown may have held you back from exploring the depths of your inner realms.

Today,

You stand on the threshold of your own consciousness,

Ready to step into the unknown with courage and grace.

In moments of distraction and disconnection,

You may have felt adrift from the world around you.

But within you,

There lies a connection to the collective consciousness,

A thread that weaves you into the tapestry of existence.

Remember that you are an essential note in the symphony of life.

As we embark on this journey,

May you cultivate trust,

Clarity,

And a clear sense of unity.

It's my hope that you let your practice be a testament to the luminous wisdom that resides within you.

May you carry this wisdom with you,

A beacon of light in the world,

Guiding your way with the profound intuition of the awakened soul.

And beginning to tap,

For the first round,

We'll be tapping only on the karate chop point,

The space between your wrist and your pinky knuckle on either hand,

Tapping with either hand.

Just beginning to tap,

Take a deep,

Clearing breath,

And take a moment to evaluate how you're feeling in the moment,

Your relative sense of anxiety or state of grace or relaxation.

Rating the tension or anxiety that you feel in your body on a scale of 1 to 10,

Just noticing how you're feeling in the moment,

And continuing to tap,

We'll begin with validating and recognizing the somewhat negative side of a sleeping third eye.

Tapping on the karate chop point.

I do not trust the future.

I do not trust the future.

I have difficulty differentiating anxiety and intuition.

I have difficulty differentiating anxiety and intuition.

The fear of the unknown keeps me up at night.

The fear of the unknown keeps me up at night.

I allow external influences to cloud perception.

I allow external influences to cloud my perception.

I regret many of the times I have doubted my inner knowing.

I regret many of the times I have doubted my inner knowing.

I sometimes cling to social validation instead of listening to my gut.

I sometimes cling to social validation instead of listening to my gut.

I doubt my intelligence and wisdom.

I doubt my intelligence and wisdom.

The fear of the unknown has held me back from exploring my inner realms.

The fear of the unknown has held me back from exploring my inner realms.

I feel disconnected to others and distracted by fear.

I feel disconnected to others and distracted by fear.

I feel disconnected to others and distracted by fear.

I feel disconnected to others and distracted by fear.

I feel disconnected to others and distracted by fear.

I feel disconnected to others and distracted by fear.

I feel disconnected to others and distracted by fear.

I feel disconnected to others and distracted by fear.

I feel disconnected to others and distracted by fear.

I feel disconnected to others and distracted by fear.

I feel disconnected to others and distracted by fear.

I feel disconnected to others and distracted by fear.

I feel disconnected to others and distracted by fear.

I feel disconnected to others and distracted by fear.

I feel disconnected to others and distracted by fear.

I feel disconnected to others and distracted by fear.

I feel disconnected to others and distracted by fear.

I feel disconnected to others and distracted by fear.

I feel disconnected to others and distracted by fear.

I feel disconnected to others and distracted by fear.

I feel disconnected to others and distracted by fear.

I feel disconnected to others and distracted by fear.

I feel disconnected to others and distracted by fear.

I feel disconnected to others and distracted by fear.

I feel disconnected to others and distracted by fear.

I feel disconnected to others and distracted by fear.

I feel disconnected to others and distracted by fear.

I feel disconnected to others and distracted by fear.

I feel disconnected to others and distracted by fear.

I feel disconnected to others and distracted by fear.

I feel disconnected to others and distracted by fear.

I feel disconnected to others and distracted by fear.

I feel disconnected to others and distracted by fear.

I feel disconnected to others and distracted by fear.

I feel disconnected to others and distracted by fear.

I feel disconnected to others and distracted by fear.

I feel disconnected to others and distracted by fear.

I feel disconnected to others and distracted by fear.

I feel disconnected to others and distracted by fear.

I feel disconnected to others and distracted by fear.

I feel disconnected to others and distracted by fear.

I feel disconnected to others and distracted by fear.

I feel disconnected to others and distracted by fear.

I feel disconnected to others and distracted by fear.

I feel disconnected to others and distracted by fear.

I feel disconnected to others and distracted by fear.

I feel disconnected to others and distracted by fear.

I feel disconnected to others and distracted by fear.

I feel disconnected to others and distracted by fear.

I feel disconnected to others and distracted by fear.

I feel disconnected to others and distracted by fear.

I feel disconnected to others and distracted by fear.

I feel disconnected to others and distracted by fear.

I feel disconnected to others and distracted by fear.

I feel disconnected to others and distracted by fear.

I feel disconnected to others and distracted by fear.

I feel disconnected to others and distracted by fear.

I feel disconnected to others and distracted by fear.

I feel disconnected to others and distracted by fear.

I feel disconnected to others and distracted by fear.

I allow external influences to cloud my perception.

Under the nose.

I regret many of the times I have doubted my inner knowing.

I regret many of the times I have doubted my inner knowing.

Chin.

I sometimes cling to social validation instead of listening to my gut.

I sometimes cling to social validation instead of listening to my gut.

I sometimes cling to social validation instead of listening to my gut.

I sometimes cling to social validation instead of listening to my gut.

I sometimes cling to social validation instead of listening to my gut.

I sometimes cling to social validation instead of listening to my gut.

I sometimes cling to social validation instead of listening to my gut.

I sometimes cling to social validation instead of listening to my gut.

I sometimes cling to social validation instead of listening to my gut.

I sometimes cling to social validation instead of listening to my gut.

I sometimes cling to social validation instead of listening to my gut.

I sometimes cling to social validation instead of listening to my gut.

I sometimes cling to social validation instead of listening to my gut.

I sometimes cling to social validation instead of listening to my gut.

I sometimes cling to social validation instead of listening to my gut.

I sometimes cling to social validation instead of listening to my gut.

I sometimes cling to social validation instead of listening to my gut.

I sometimes cling to social validation instead of listening to my gut.

I sometimes cling to social validation instead of listening to my gut.

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I sometimes cling to social validation instead of listening to my gut.

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I sometimes cling to social validation instead of listening to my gut.

I sometimes cling to social validation instead of listening to my gut.

I sometimes cling to social validation instead of listening to my gut.

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I sometimes cling to social validation instead of listening to my gut.

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I sometimes cling to social validation instead of listening to my gut.

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I sometimes cling to social validation instead of listening to my gut.

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I sometimes cling to social validation instead of listening to my gut.

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I sometimes cling to social validation instead of listening to my gut.

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I sometimes cling to social validation instead of listening to my gut.

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I sometimes cling to social validation instead of listening to my gut.

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I sometimes cling to social validation instead of listening to my gut.

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I sometimes cling to social validation instead of listening to my gut.

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I sometimes cling to social validation instead of listening to my gut.

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I sometimes cling to social validation instead of listening to my gut.

I sometimes cling to social validation instead of listening to my gut.

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I sometimes cling to social validation instead of listening to my gut.

I sometimes cling to social validation instead of listening to my gut.

I sometimes cling to social validation instead of listening to my gut.

I sometimes cling to social validation instead of listening to my gut.

I sometimes cling to social validation instead of listening to my gut.

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I sometimes cling to social validation instead of listening to my gut.

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I sometimes cling to social validation instead of listening to my gut.

I sometimes cling to social validation instead of listening to my gut.

I sometimes cling to social validation instead of listening to my gut.

I sometimes cling to social validation instead of listening to my gut.

I sometimes cling to social validation instead of listening to my gut.

I sometimes cling to social validation instead of listening to my gut.

I sometimes cling to social validation instead of listening to my gut.

I sometimes cling to social validation instead of listening to my gut.

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I sometimes cling to social validation instead of listening to my gut.

I sometimes cling to social validation instead of listening to my gut.

I sometimes cling to social validation instead of listening to my gut.

I sometimes cling to social validation instead of listening to my gut.

I sometimes cling to social validation instead of listening to my gut.

I sometimes cling to social validation instead of listening to my gut.

I sometimes cling to social validation instead of listening to my gut.

I sometimes cling to social validation instead of listening to my gut.

I sometimes cling to social validation instead of listening to my gut.

I sometimes cling to social validation instead of listening to my gut.

I sometimes cling to social validation instead of listening to my gut.

I sometimes cling to social validation instead of listening to my gut.

I sometimes cling to social validation instead of listening to my gut.

I sometimes cling to social validation instead of listening to my gut.

I sometimes cling to social validation instead of listening to my gut.

Meet your Teacher

Mishiah Crute Guanacaste Province, Tamarindo, Costa Rica

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