Sacral Chakra Revitalization Using EFT And Yoga Nidra

Embark on a transformative journey with Sacral Chakra Revitalization using EFT and Yoga Nidra. This meditation combines Yoga Nidra's deep relaxation and EFT's emotional release. Yoga Nidra induces a state of heightened awareness between wakefulness and slumber, reducing stress, enhancing creativity, and promoting self-acceptance. EFT complements this by targeting emotional blockages through tapping on acupressure points. The meditation centers around the **Sacral Chakra**, linked to creativity, pleasure, and emotional balance.

By harmonizing this chakra, you'll open pathways to authentic self-expression and emotional well-being. This practice empowers you to lead a life of creativity, joy, and authenticity, embracing your passions and desires.

Transcript

Hello and welcome to this Emotional Freedom Technique and Yoga Nidra session.

We'll be focused on healing the energy of Svadhisthana,

The second chakra,

Which shapes our individuality,

Emotions,

And creativity.

The second chakra acts as a canvas for our unique passions,

Desires,

And traits,

Defining who we are.

Svadhisthana extends beyond physical pleasure to include emotional fulfillment and meaningful connections.

Engaging with desires and emotions ethically is crucial for chakra balance,

Fostering authenticity and self-worth.

This chakra is linked to both procreation and creative energy,

Symbolizing the birth of new experiences and ideas.

It serves as an emotional processing center,

Guiding us through emotions with mindfulness.

Suppressing emotions disrupts Svadhisthana's ability to facilitate emotional growth and balance.

Today we're going to focus on harmonizing and aligning Svadhisthana's energy,

Improving self-perception,

Emotional nurturing,

And authenticity.

By understanding and nurturing the second chakra,

We can achieve self-awareness,

Emotional well-being,

And creative expression,

Embracing our individuality and connection to life's creative forces.

We're going to begin tapping,

But because we're going to transition into a yoga nidra practice after tapping,

I'd like you to go ahead and lay down.

Just like we did for the root chakra practice,

Get yourself comfortable.

Pause the recording if you need time to gather pillows,

Blankets,

Anything to make you more comfortable during your practice so that you can fully let go and delve into this practice with focus.

Once you've laid down,

Cocooning yourself in any blankets or pillows,

Be sure to leave your hands free so that you can tap.

Beginning to settle into your body,

Taking a deep and cleansing breath.

Deep,

Deep breath and exhaling fully,

Letting the full weight of your body melt into the earth underneath you.

And starting to tap using either hand,

Tapping on the karate chop point,

The space in between the wrist and the pinky knuckle on either hand,

Tapping with either hand.

And we begin by validating our experience.

We'll be addressing the somewhat negative aspects of how we might feel when the sacral chakra is in balanced.

So tapping on the karate chop point,

Repeating to yourself,

Either quietly or aloud,

I do not feel worthy.

I do not feel worthy.

It feels dangerous to connect to my emotions.

It feels dangerous to connect to my emotions.

I do not feel comfortable resting into my creative self.

I do not feel comfortable resting into my creative self.

I suppress my true nature to feel accepted by others.

I suppress my true nature to feel accepted by others.

I feel so disconnected from passion and joy.

I feel so disconnected from passion and joy.

My emotions sometimes overwhelm me.

My emotions sometimes overwhelm me.

I feel guilt and shame when it comes to engaging in play and pleasure.

I feel guilt and shame when it comes to engaging to play and pleasure.

I am so tired of letting comparison and jealousy affect my self-worth.

I am so tired of letting comparison and jealousy affect my self-worth.

I am so fearful when it comes to expressing myself and desires.

I am so fearful when it comes to expressing myself and my desires.

And relaxing your body,

Letting go of tapping for the time being,

Taking a full and clearing breath in and out,

Letting it go,

Relaxing the body,

Allowing your shape to feel effortless and soft.

And we're going to move through that same round of acknowledging the negative experience.

But this time we're going to rotate through the other points of tapping.

So again we start with the karate chop point and beginning to tap again gently.

I do not feel worthy.

I do not feel worthy.

Move your tapping to the inside of either eyebrow.

It feels dangerous to connect to my emotions.

It feels dangerous to connect to my emotions.

The outside of the eye.

I do not feel comfortable resting into my creative self.

I do not feel comfortable resting into my creative self.

Underneath the eye.

I suppress my true nature to feel accepted by others.

I suppress my true nature to feel accepted by others.

Underneath the nose on the top left.

I feel so disconnected from passion and joy.

I feel so disconnected from passion and joy.

The chin tapping.

My emotions sometimes overwhelm me.

My emotions sometimes overwhelm me.

Collarbone.

I feel guilt and shame when it comes to engaging in play and pleasure.

I feel guilt and shame when it comes to engaging in play and pleasure.

Under the arm.

I am so tired of letting comparison and jealousy affect my self-worth.

I am so tired of letting comparison and jealousy affect my self-worth.

The crown of the head.

I am so fearful when it comes to expressing myself and my desires.

I am so fearful when it comes to expressing myself and my desires.

And again relaxing.

Taking another deep and clearing breath.

Deep inhale.

Full exhale.

We're going to tap through that series again but now we're going to be acknowledging the alternative.

Acknowledging that we want to feel a different way than our default.

And beginning to tap again on the karate chop point.

I do not feel worthy but I am open to feeling another way.

I do not feel worthy but I am open to feeling another way.

Now tapping on the inside of either eyebrow.

It feels dangerous to connect to my emotions but I am open to feeling another way.

It feels dangerous to connect to my emotions but I am open to feeling another way.

Tapping on the outside of either eye.

I do not feel comfortable resting into my creative self but I am open to feeling another way.

I do not feel comfortable resting into my creative self but I am open to feeling another way.

Underneath the eye.

I suppress my true nature to feel accepted by others but I am open to being another way.

I suppressed my true nature to feel accepted by others but I am open to being another way.

Top lip.

I feel so disconnected from passion and joy but I am open to feeling another way.

I feel so disconnected from passion and joy but I am open to feeling another way.

Chin.

My emotions sometimes overwhelm me but I am open to being another way.

My emotions sometimes overwhelm me but I am open to being another way.

Collarbone.

I feel guilt and shame when it comes to engaging in play and pleasure but I am open to feeling another way.

I feel guilt and shame when it comes to engaging in play and pleasure but I am open to feeling another way.

Tapping under the arm.

I am so tired of letting comparison and jealousy affect my self-worth but I am open to being another way.

I am so tired of letting comparison and jealousy affect my self-worth but I am open to being another way.

Crown of the head.

I am so fearful when it comes to expressing myself and my desires but I am open to feeling another way.

I am so fearful when it comes to expressing myself and my desires but I am open to feeling another way.

And another deep clearing breath all the way in,

All the way out.

Relax your hands.

Really diving into your experience in this moment.

How does your body feel?

Does it feel relaxed and receptive,

Open and clear?

And now we're going to focus on positive affirmations.

Again,

Cycling through those acupressure tapping points.

Again,

Starting with the karate chop point.

I am worthy.

I am worthy.

The inside of the eyebrow.

I safely feel into my emotional body.

I safely feel into my emotional body.

Outside of the eye.

I am a creative and vibrant being.

I am a creative and vibrant being.

Underneath the eye.

Expressing my true nature is essential to my emotional freedom.

Expressing my true nature is essential to my emotional freedom.

Top lip.

I am a joyful and passionate being of light and vitality.

I am a joyful and passionate being of light and vitality.

Chin.

I connect to my emotions and let them pass through me.

I connect to my emotions and let them pass through me.

Collarbone.

I have a divine right to engage in pleasure and play.

I have a divine right to engage in pleasure and play.

Under the arm.

I choose to express myself freely and focus on my own unique journey.

I choose to express myself freely and focus on my own unique journey.

Crown of the head.

I step into my authenticity and let go of my fear of expression and desire.

I step into my authenticity and let go of my fear of expression and desire.

And again,

Starting to relax.

Maybe you go ahead and tuck your arms into any blankets or snuggling down into the pallet you've made for yourself.

Taking another deep and clearing breath.

Filling all the way up down to the bottom of the belly.

All the way up to the collarbones and letting it go.

And just noticing how you're feeling in the moment.

Just see how quickly you can completely transition into stillness.

How quickly can you drop into the stillness required to practice yoga nidra.

Finding a sense of effortlessness in your body and beginning to connect with your intention for this yoga nidra practice.

Your sankalpa,

Your sacred vow.

And for today we're going to use the intention,

I am worthy.

Beginning to turn that statement over and over in your mind and starting to connect with the emotional experience of this statement.

Inviting this way of being into your bones.

I am worthy.

Feeling into what the experience of truly knowing that you are worthy of everything that you want or desire.

Worthy of being understood.

Worthy of expression.

Worthy of license to create and enjoy your life.

Letting go of restriction and fear.

What does a worthy version of yourself look like?

How do they speak to themselves as they look into a mirror?

How do they approach social situations?

How do they express their needs and desires?

How do they connect to pleasure and play?

Really feeling into the emotional experience of becoming this person.

Practicing feeling worthy so you get better at it and can easily start to grow this version of yourself.

Beginning to turn the words over in your mind just a few more times.

I am worthy.

I am worthy.

And letting it go.

Imagining dropping your words into the still waters of your unconscious.

Trusting them to grow in the light of your awareness.

And coming into our body scan.

I'll be inventorying parts of the body and your job is to remain still and follow my voice with your attention.

Really feeling into each part of the body in turn as I name it.

And the practice starts with the thumb on the right hand.

Maybe feeling a gentle warmth or softness to the tip of the thumb.

Swimming your awareness into the pointer finger on the right hand.

Middle finger.

Ring.

Pinky.

Feel the center of your palm.

The right wrist.

Forearm.

Elbow.

Upper arm bone.

Feel the top of the right shoulder.

The right armpit and collarbone.

The right rib case.

Waist.

Feel the space of your abdomen to the right of your belly button.

The right hip point.

Thigh bone.

Feeling deeply into the back of your right knee.

The low leg.

Right ankle.

Top of the right foot.

Right big toe.

Second toe.

Third.

Fourth.

And fifth toe.

Feel the center of the sole of the right foot.

Expand your awareness into just the right side of the body.

Just the right side.

And now moving your awareness to the left hand thumb.

Again maybe connecting with a little sense of warmth or softness in the tip of the left hand thumb.

Feel the pointer finger.

Middle finger.

Ring.

Pinky.

Feel the center of the left palm.

The wrist.

Forearm.

Elbow.

Upper arm bone.

Top of the left shoulder.

Armpit.

Collarbone.

Left side of the chest.

Rib cage.

Waist.

Feel the plane of the abdomen to the left side of the belly button.

Left hip point.

Thigh bone.

Feel deeply into the back of the left knee.

The lower left leg.

Ankle.

Top of the foot.

Left big toe.

Second toe.

Third.

And fifth toe.

Feel the center of the sole of the left foot and expand your awareness into just the left side of the body.

Just the left side.

Now becoming aware of both big toes.

The pelvic floor.

The belly button.

Feeling into the space where the ribs meet.

Heart center.

Face of the throat.

Center of the brow.

And crown of the head.

Feel the whole body resting.

Soft and effortless on the earth.

And if you'd like to slip off to sleep in this moment,

Go ahead.

Or you can simply carry on with the rest of your day as you feel ready.