Root Chakra Healing With EFT And Yoga Nidra

This meditation combines the emotional release of EFT and the deep relaxation of Yoga Nidra. EFT involves tapping on acupressure points to manage stress, regulate emotions, heal trauma, and boost self-esteem. Yoga Nidra induces a state between wakefulness and sleep, reducing stress, enhancing sleep, promoting emotional healing, and self-discovery.The practice centers around the primal Muladhara, or Root, Chakra- the foundation of well-being, governing security, self-assurance, and resilience. Aligning with Earth's energy, this meditation cultivates unshakable security, balanced vitality, and self-assuredness, empowering a confident, purposeful life.

Reviews

I've been dealing with severe dissociation for over a year now. After this meditation I feel connected again! At least for this moment, which feels amazing. This seriously made something click in my brain. I basically had a conversation with my body, apologized profusely for my ignorance and promised to give her the nutrients, connection, care and attention that she deserves. I do belong here. The universe doesn't make mistakes ❤️‍🩹

Thank you so much for creating this! You have helped me an incredible amount!

Love this practice! The tapping and activation combined with the yoga nidra left me feeling calm, at peace, rested and so cared for. Thank you, Mishiah!

This is such a perfect practice for healing. Thank you!