Chorus Of Being - Yoga Nidra

This Yoga Nidra meditation focuses on breath, vibration, sound, and homeostasis. Lean into your body's innate intelligence and allow your physical form to tune to the vibration of your surroundings - creating a homogeneous mixture of the internal and external ecosystems. Create your Sankalpa as a seed would describe its becoming - "I am a tree. (Just not yet.)"
This track contains ambient sounds in the background