14:14

Relax Into Breath & Being

Name: Relax Into Breath & Being
Uploaded: 2021-03-31T23:51:36.000Z
Duration: 14 min 14 s
Channel: Mishiah Crute
Description: This practice consists of a relaxing pranayama that can calm anxiety, tension and even indigestion. The second portion of the practice is a body scan. Attending to different points of the body will hone attention, untie the knots of the heart, and deepen relaxation. Use before bed to release consciousness into the world of sleep or midday to relax and reset your breath and being.

by Mishiah Crute

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

375

This practice consists of a relaxing pranayama that can calm anxiety, tension and even indigestion. The second portion of the practice is a body scan. Attending to different points of the body will hone attention, untie the knots of the heart, and deepen relaxation. Use before bed to release consciousness into the world of sleep or midday to relax and reset your breath and being.

Relaxation Breathing Body Scan Grounding Sleep Anxiety Tension Indigestion Attention Consciousness Physical Relaxation Deep Breathing Progressive Relaxation Breath Retention Breathing Awareness Visualizations

Meet your Teacher

Mishiah Crute

Guanacaste Province, Tamarindo, Costa Rica

Meet your Teacher

Mishiah Crute

Guanacaste Province, Tamarindo, Costa Rica

© 2026 Mishiah Crute. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.