Self Compassion - The Way Of Harmony

Day by day, we look at different things that bring up emotions within us and we begin to bring an acknowledgment and acceptance to them by offering presence, a truly sacred thing. In this course, I hope you learn to accept whatever your triggers are, in fact, to welcome them, and also to recognize your current modes of dealing with your emotions. Do you run, do you distract? What is your habit when an unwanted emotion appears? If you have awareness, then you can change it.

We also take a look at our habits and our health. Again, if we can bring awareness here, we can change unwelcome behaviors. But we have to be aware of them first! The course is designed to bring and welcome emotions so may feel difficult at times, but I invite you to stay with it, or keep coming back and trying again, but always offering compassion to yourself - this is the way to harmony.

Reviews

Mandy offers a very beneficial and insightful course. I’ve thoroughly enjoyed the lessons and found many resonated profoundly within me. It’s a do again as there is much to ponder and explore. Mandy also responds quickly with compassion and care to any questions or comments posed to her. It’s appreciated and makes the listener feel truly heard. Thank you Mandy 🙏

Thank you 🩷 I will repeat the course to dive deeper into the topic

Very insightful, with ap[lications for daily practice. Highly recomend

You're ideas are awesome; practical and insightful tools.
Thank you, Mandy ☺️

Once again a wonderful course with Mandy. She is transparent in her approach to teaching. This course gives practical guidance to being with the discomfort of our feelings and the discovery of your authentic self. 🙏 Thank you. Namaste Torie

Most enjoyable course with lots to reflect upon. Living in harmony and peace is freedom . Life is a process and each day is a new opportunity to move forward understanding my emotions and triggers. I enjoy my daily meditation practice and yoga which help to keep me grounded. Journaling is also helpful to write out my feelings and then to reflect upon them. Thank you for sharing your wisdom and experiences and tools offered . Blessings to you 🙏❤️🌺🫶

Excellent course. “Do I value myself?” was not a question I ever thought to ask. The answer is “yes,” and with guidance from this course, I intend to show myself how. But it’s going to take work. And I am willing to do that. Starting now.

There is much wisdom in this course, and life-long practices, many thanks.

Wonderful class. I'm about a year intoy meditation journey and this course came at the right time for me on my road to myself, road to harmony. Thank you! ❤️

What an amazing course! My daughter is home from college and we have been listening together every morning. Each of us has found such important messages for our respective stages of life. Your wisdom has provided the perfect focus for our morning chats. Thank you for sharing!

Insomnia- never experienced it before but now it is my companion. And my companion tells me that all is not well inside my heart and soul. Your teachings are always a guide to help me sort thru and realign my path. You always help me to see what was inside me all along. Thank you for the insight and finally a good night’s rest.
🙏🏻Namaste

I loved this course. Thank you so much Mandy. I learned so much about the importance of noticing acknowledging and sitting with feelings. I've made notes and key points which I'm incorporating into my daily practice. I think I'll come back and do this course again to help me really integrate all that you taught. Brilliant!

I love Mandy's directness, her at times brutal truth. It's refreshing, sane, and makes me laugh :) I highly recommend this course and any of Mandy's meditations.