Gratitude For The Dark Bits
05:23
05:23

Gratitude For The Dark Bits

by Mandy Young

Rated
4.8
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
2k

This is a short reminder of the teachings of The Tao - The Great Way. How can we accept the totality of our lives if we can't accept 'the dark bits'? We have to accept it all. I find this difficult. This practise helps me a little. By recognising that without the presence of the dark, we wouldn't have such a thing as light, so we need the dark, TO experience the light! A practise of gratitude for the things we wouldn't usually be thankful for!

GratitudeAcceptanceTaoismPhilosophyMindfulnessBody ScanSleepProgressive Muscle RelaxationAffirmationsVisualizations

Meet your Teacher

Mandy Young

West Yorkshire, United Kingdom

Meet your Teacher

Mandy Young

West Yorkshire, United Kingdom