
05:23
05:23
Gratitude For The Dark Bits
by Mandy Young
Rated
4.8
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
2k
This is a short reminder of the teachings of The Tao - The Great Way. How can we accept the totality of our lives if we can't accept 'the dark bits'? We have to accept it all. I find this difficult. This practise helps me a little. By recognising that without the presence of the dark, we wouldn't have such a thing as light, so we need the dark, TO experience the light! A practise of gratitude for the things we wouldn't usually be thankful for!
GratitudeAcceptanceTaoismPhilosophyMindfulnessBody ScanSleepProgressive Muscle RelaxationAffirmationsVisualizations
Meet your Teacher

Mandy Young
West Yorkshire, United Kingdom
