06:30

Connecting With the Breath

Name: Connecting With the Breath
Uploaded: 2016-11-25T12:42:10.000Z
Duration: 6 min 30 s
Channel: Neil Seligman
Description: Guided mindfulness meditation to build breath awareness and body awareness. Suitable for beginners and all levels.

by Neil Seligman

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

1.6k

Guided mindfulness meditation to build breath awareness and body awareness. Suitable for beginners and all levels.

Breathing Mindfulness Meditation Body Awareness Focus Journaling Four Part Breathing Inner Focus Breathing Awareness Breath Sensation Journaling Reflections Beginner

Meet your Teacher

Neil Seligman

London

Meet your Teacher

Neil Seligman

London

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