07:35

Meeting Mind

Name: Meeting Mind
Uploaded: 2016-11-25T12:48:37.000Z
Duration: 7 min 35 s
Channel: Neil Seligman
Description: Guided Mindfulness Meditation to build awareness of the workings of mind along with equanimity, non-judgment and self-compassion skills.

by Neil Seligman

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.6k

Guided Mindfulness Meditation to build awareness of the workings of mind along with equanimity, non-judgment and self-compassion skills.

Mindfulness Awareness Equanimity Non Judgment Self Compassion Thoughts Disengagement Meditation Body Awareness Thought Observation Disengaging From Thoughts Mindfulness For Writers Breathing Breathing Awareness Guided Meditations Silent Meditations

Meet your Teacher

Neil Seligman

London

Meet your Teacher

Neil Seligman

London

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