07:18

De-Stress Meditation

Name: De-Stress Meditation
Uploaded: 2016-11-25T12:59:35.000Z
Duration: 7 min 18 s
Channel: Neil Seligman
Description: Guided Mindfulness Meditation to help build capacity for self-regulation and relaxation during or after experiencing stress.

by Neil Seligman

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.1k

Guided Mindfulness Meditation to help build capacity for self-regulation and relaxation during or after experiencing stress.

Stress Meditation Mindfulness Relaxation Self Regulation Compassion Body Scan Breathing Heart Mindfulness For Writers Breathing Awareness Compassion Visualizations Journaling Stress Visualizations Visualizations

Meet your Teacher

Neil Seligman

London

Meet your Teacher

Neil Seligman

London

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