Body Scan

Guided Mindfulness Meditation to build present moment body awareness and capacity to navigate the energy body.

Reviews

This was very intense. Short but great guide. Thanks!

Very nicely conducted! Thank you! The breath counting was very helpful!

Just what I needed to calm down! I'd recommend adding some background music to the session!

This was great after exercise!

One of the best 10 min body scans I’ve come across! Detailed yet succinct, and extremely calming. Perfect when I just need to drop in to my body and get in touch with sensation. Thank you! 🙏🏼

Made concentrating easy. I like beginning especially. It helps to think of body's magnificance before looking at small parts.

Excellent method and instruction on dropping into body. Greatly effective!
(Recording quality is a little poor, perhaps needs redoing as noises are a distraction. )

Lovely. A short but thorough body scan, ideal before a longer meditation, or if you just want to settle and ground yourself.

I like this. Clear and simple.

This is absolutely perfect!

Very good. Thorough in 12 minutes. Calming and centring.

A great exercise thanks

Very nice, thank you!

Verry nice scan.

I really liked this one. Great practice of mindfulness. No Eastern philosophical contamination. Great for beginners and a quick practice for those with a little more experience.

Most effective body scan thank you

Nice awareness tool!! Thank you!

Nice and clear. Thank you 🙏🏼