12:39

Body Scan

Name: Body Scan
Uploaded: 2016-11-25T12:44:36.000Z
Duration: 12 min 39 s
Channel: Neil Seligman
Description: Guided Mindfulness Meditation to build present moment body awareness and capacity to navigate the energy body.

by Neil Seligman

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

7.6k

Guided Mindfulness Meditation to build present moment body awareness and capacity to navigate the energy body.

Body Scan Mindfulness Body Awareness Neutrality Integration Body Integration Mindfulness For Writers Breathing Breathing Awareness Energy Bodies Neutral Observation Senses Sensory Experiences

Meet your Teacher

Neil Seligman

London

Meet your Teacher

Neil Seligman

London

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