Growing Compassion

Guided Mindfulness Meditation to build the capacity for compassion for self, others, and all living things.

Reviews

Great exercise for heart and head

Slightly rushed, but actually a wonderful opportunity to feel compassion ♡

I really loved this except i felt there wasn't enough time for 5 breaths. I only got in about 3 each time. Thank you for a wonderful meditation.

I gathered that this is part of a series--after doing it. I think it still works great as a standalone. The colors of the cover image drew me to this one. His voice was nice. Decent timing for breathing. 🙏 Thank you.

Narrator has a nice steady, calm voice.

Thank you for this guide

Wonderful.... I feel great after domingo this meditation. Thanks a lot!

Loved it and I'm saving it for more self compassion.

Beautiful short meditation