Contentedness Practice

Guided Mindfulness Meditation to build happiness, accomplishment and gratitude skills.

Reviews

Concise, true, reminds.

Perfect. A new favorite. 2017 / still love. nice and simple. thank you 🙏🏾 3/22/20

Thank you for this. It is a practice I can use even on days when my chronic illnesses and pain make looking for the good in the day a struggle. This practice made finding the day's highlights easier. I am very thankful. Namaste 🙏🏻

It is nice to focus on the positive things that happened in a day because it is easy to remember just the challenges.

Helps calm me thank you

short and sweet. a great little reminder that the little things matter.

A wonderful midday practice . The words are spoken very quickly

My favourite so far out of the ten! Creates a very positive outlook.

Beautiful and refreshing!!!

Really good recognising the small things that were positive throughout the day, and have been turned in to a lesson for everyday living 👌🏻🌱

Definitely an evening meditation with a chance to reflect on the day. I really liked it.

My new favorite mindfulness practice! So centering, grounding, and uplifting. Many thanks!

Lovely, and satisfying

Loved this! Will repeat often! Thank you!!

Lovely! Thank You!

Simple powerful. Namaste