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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMichelle Chamberlain
Michelle began her yoga journey while taking fun yoga & beer classes at some local breweries. After speaking with one of the instructors she was inspired to obtain a 200 hour yoga certification with Tamal Dodge. She loved it so much she decided to expand the practice to yoga nidra and trained with Alex Nashton. Michelle has a passion to share yoga, yoga nidra and guided meditations with her students.
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