Welcome to this guided meditation to balance the chakras.
Find yourself in a comfortable seated position.
You can use whatever seated or lying down relaxing position you'd like,
As long as it makes you feel comfortable,
Whatever makes you feel at ease,
And is completely pain-free.
Feel free to use a meditation pillow,
Sit on a chair,
On your sofa,
Or even on your bed.
Just feel at ease.
Feel comfortable.
Close your eyes.
Today,
We are going to focus on our energy and our energetic centers,
Our chakras,
And how to feel our energy flowing again,
Feeling healthy and alive.
Let's start by imagining a beam of light that enters the top of your head and goes down directly through your central channel,
Parallel to your spine,
To the first chakra,
The root chakra,
Located at the base of your spine.
Mentally imagine how this light,
Now red,
Envelops that first chakra.
Breathe with your attention placed on the area where this first chakra is located,
And imagine the air when inhaling and exhaling is red.
Visualize how this chakra releases the stagnating energies,
How it clears up,
Feeling grounded,
Secure,
And prosperous.
Now mentally move the energy to the second chakra,
Sacral chakra,
Located just below the navel.
Cover it with an orange light,
Pure energy.
Clean it,
Unlock it,
And make it spin,
Feeling creativity,
Emotional stability,
And flexibility.
Let's focus on the third chakra,
The solar plexus,
Located just above the navel.
Focus on the color yellow.
Allow the intensity of the color to grow until you feel its vibrations in every part of your body.
Imagine you can breathe the color yellow.
Fill yourself with the color yellow and feel inside you its clarity and awareness that makes you feel strong and confident.
Feel that energy surrounding you.
Feel a sense of purpose,
Powerful,
Radiating with self-esteem.
Now let's go ahead to the fourth chakra,
The heart chakra,
In the center of your chest.
Breathe into a very pure light,
An emerald green.
That light enters you and settles down and expands into your heart.
Try to expand this light in your heart and into all being.
Become that light.
Feel that energetic light spreading,
Radiating with love.
Now let's focus on the fifth chakra,
The throat chakra.
Think about the blue color of the sky and the sea.
This color is within you,
Starting from your throat area.
We'll spread the energy,
Speaking in truth,
Purity,
Cleanliness,
And tranquility.
See it.
Feel it.
It's time to focus on your sixth chakra,
Located on your forehead,
Just between your eyebrows.
This is the third eye chakra.
Work on the vibrations in a calming but powerful indigo color,
The color of wisdom,
Knowledge,
Intuition,
And mysticism.
Finally,
Bring the energy to your crown chakra,
The seventh chakra.
Imagine a white energy spiral around the chakra.
Visualize how the light clears and unlocks this last chakra.
This is a connection to the divine.
Now let's create some energetic magic.
Let your breath proceed in its natural rhythm as you allow your body to further relax.
Begin to visualize before you,
Your physical body,
Completely shrouded in light and energy.
Mix the powerful lights that slowly transforms the image of your physical body into a pure,
Bright figure.
Breathe in and breathe out as you watch how that energy expands inside your body.
The energy is not something you need to look for.
It's something already within you.
You just need to release it.
Let it go.
Allow your energy to flow and take care of your body and soul.
You can come back to this meditation anytime you need.
You may linger here as long as you'd like or if you need to move ahead with your day.
Enjoy.
