Self Empowerment Guided Meditation

This is a 7 minute guided meditation encouraging self empowerment, self love and acceptance. There are encouraging affirmations throughout. We use the power of our heart chakra and solar plexus to remember how powerful we truly are.

Transcript

Welcome to this guided meditation for self-empowerment.

Find yourself in a comfortable position.

You're lying on the floor,

On a yoga mat,

In your bed,

Or seated in a chair.

Close your eyes.

Soften your breath.

Relax all the tiny muscles around your eyes.

And we'll begin by taking a big inhale,

Filling your lungs,

And hold it at the top.

And let that go.

And one more time,

A big inhale to hold.

And let it go.

And for the third time,

One more big inhale and hold.

And gently sigh it out,

Feeling even more relaxed.

You soften your jaw.

You let any tension that may have been lingering there melt away.

And feel the natural rhythm of your breath.

As I invite you to place your left hand on your heart and your right hand on your belly.

Your heart is a place of deep knowing.

It's a place that you can come to,

To remind yourself of how worthy you are and how much you love yourself.

Ask for a moment in this heart chakra.

And with your right hand on your belly,

Feel your inhales and your exhales.

Feel the power within you,

Your solar plexus.

Bask in this power in this moment.

I am so good at doing what I love.

I am an example of what's possible.

I am willing to see what's possible.

My success is inevitable,

And it's happening for me,

With me,

And through me now.

I am so grateful for all the gifts I have.

I create results with my thoughts and beliefs.

I love myself while I figure out the next steps to take.

I believe in myself on a deeper level than I ever have before.

It is safe for me to share my voice and my gifts.

Being in abundance is easy for me.

My success is like a glass elevator,

And it's going up,

Up,

Up.

I deeply love and appreciate and accept myself.

I am a gift to this world.

I'll take a moment to thank yourself for sharing this practice with yourself,

And you can remain here as long as you like.

Dress up to sleep.

Or if you must go about your day,

Enjoy it.

Thank you for being here.