15:35

Guided Meditation To Alleviate Stress

Name: Guided Meditation To Alleviate Stress
Uploaded: 2022-06-16T00:22:09.000Z
Duration: 15 min 35 s
Channel: Michelle Chamberlain
Description: This guided meditation was created to assist the listener to adopt a simple stress release technique, simply by taking deep breaths. It also includes positive affirmations that can help to shift the subconscious mind. It is best to listen to this recording for 21 consecutive days.

by Michelle Chamberlain

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This guided meditation was created to assist the listener to adopt a simple stress release technique, simply by taking deep breaths. It also includes positive affirmations that can help to shift the subconscious mind. It is best to listen to this recording for 21 consecutive days.

Meditation Stress Breathing Body Scan Relaxation Negative Thoughts Affirmations Subconscious Deep Breathing Progressive Relaxation Subconscious Activation Habits Habit Formations Positive Affirmations Visualizations

Meet your Teacher

Michelle Chamberlain

Los Angeles County, CA, USA

Meet your Teacher

Michelle Chamberlain

Los Angeles County, CA, USA

© 2026 Michelle Chamberlain. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.