Welcome to this guided meditation for relaxation.
My name is Michelle and I welcome you along this journey today.
Find yourself in a comfortable position.
This could be either sitting in a chair,
Lying down on the floor,
Or maybe even in your bed.
Close your eyes as you start to relax.
Take in a deep breath and breathe out,
Emptying your lungs entirely.
And once again,
Take a few full deep breaths.
Breathe in strength.
Breathe out tension.
Continue to relax.
Allow your breathing to discover its own natural rhythm.
And as ideas enter your mind,
Allow them to go without attachment.
As you sink into comfort and relaxation,
See yourself enjoying a waterfall of sunlight and crystal water.
As the sun and water cascade over your body,
You absorb the healing oxygen carried inside your blood vessels through your whole system.
The oxygen heals and releases the holding contraction of each muscle.
Every muscle becomes soft and relaxed.
All tension melts away.
The cascade of sunlight reminds you of the source of all energy.
Your whole being sings with release and renewal as the source refuels and strengthens your body and spirit.
In healing,
All is possible.
As you heal your spirit and your body,
Your gifts to the universe emerge.
The healing vision of cascading sunshine and water is yours whenever you want it to be.
Your breathing is unrestrained.
Relax your toes and feet.
Relax your ankles and knees.
Relax your leg muscles.
Your breathing is deep and relaxing.
Relax your fingers and hands.
Loosen up your wrists and elbows.
Relax your arms.
Your breathing is slow and peaceful.
Feel your feet and legs get heavy and warm.
Feel your hands and arms get heavy and warm.
Simply breathe as your thoughts come and go.
Center on your breathing.
Let go of tension as your body falls into a state of peaceful quiet.
Touch your jaw.
Relax your face and your tongue.
Your heartbeat and breathing are serene and steady.
Your breathing is relaxed.
Your tummy is soft and warm.
Watch your thoughts come and go like clouds in the sky.
Your hands are warm.
Your forehead is cool.
Your breathing is deep and relaxed.
Feel your breath sink lower and lower into your lungs.
As your shoulders drop,
Feel your breath fill the upper part of your chest.
More relaxed and peaceful.
Your breathing is deep and relaxed.
Warm hands.
Cool forehead.
Into your lungs completely.
Hear the silence grow as your mind quiets.
You are relaxed,
Calm,
And centered.
Your heartbeat and breathing are calm and steady.
Warm hands.
Cool forehead.
Your breathing is deep and relaxed.
Enjoy the quiet.
When you know it is time to leave this place,
Begin to return.
Let your breathing bring you back.
Gently take a couple of deep breaths.
Pause a moment.
Remember one more time that you can return to this place anytime you wish.
It may only be for a moment,
But it will remind you of the sense of peace that's yours.
And when you're ready,
You may open your eyes.
Feel the goodness of the meditation for a few moments.
Thank you for sharing this practice with me today.
Namaste.
