06:51

Guided Meditation To Return To Your Breath

Name: Guided Meditation To Return To Your Breath
Uploaded: 2022-06-12T01:12:22.000Z
Duration: 6 min 51 s
Channel: Michelle Chamberlain
Description: Breathe away anxious thoughts. This meditation guides you to liken your mind to snowflakes. It encourages a change in one's relationship to the stream of thoughts that move through them. Witness your world with greater clarity. Be sure to be in a comfortable uninterrupted environment.

by Michelle Chamberlain

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Breathe away anxious thoughts. This meditation guides you to liken your mind to snowflakes. It encourages a change in one's relationship to the stream of thoughts that move through them. Witness your world with greater clarity. Be sure to be in a comfortable uninterrupted environment.

Meditation Anxiety Thoughts Clarity Awareness Energy Mindfulness Thought Observation Non Judgmental Awareness Energy Settling Mind Wandering Breathing Breathing Awareness Visualizations Winter Visualizations

Meet your Teacher

Michelle Chamberlain

Los Angeles County, CA, USA

Meet your Teacher

Michelle Chamberlain

Los Angeles County, CA, USA

© 2026 Michelle Chamberlain. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.