Meditation Topics

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Winding Down

Winding Down

Winding Down helps you relax and transition smoothly from the day's activities to a restful state, promoting better sleep and overall well-being.

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Popular tracks

Browse free tracks on winding down from our library.

4.6music•14 min

Floating Free

Hadge Hughes

4.4music•1 min

90 Second Synth Wind Down

Aaron Hugh Bach

On-demand courses

Discover premium courses by leading experts to learn about winding down.

COURSE

4.7

28 days

Intro To Mindfulness Of Sleep And Dreams

by Eric Spirko

Optimize the night time for recovery, creativity, and mental health

COURSE

4.7

34 days

Insomnia No More: A Comprehensive Meditation Program for Deep Sleep

by Sandeep | Nivritti Yoga

Discover the Power of Meditation to Overcome Insomnia for Good.

COURSE

4.7

5 days

The Sleep Solution: Science-Backed Rest In 5 Days

by Ashley Dupuy

Reclaim your nights with science and strategy - fall asleep faster, sleep deeper and wake refreshed.

COURSE

4.9

5 days

Learn How To Sleep Better And Wake Up Fresh In 5 Days

by Neha Prabhakar

Improving sleep quality involves adopting simple, yet effective strategies such as establishing a relaxing bedtime routine.

COURSE

5

16 days

Anchor: Build Inner Stability

by Shannon Butt

Anchor is a meditative journey to build inner stability, self-trust, and resilience through reflection and visualization.

COURSE

4.5

10 days

Journaling Into Spring - Writing For Habit Creation

by Laura Dietze

Experience different kinds of journaling to create the right journaling habit for you.

COURSE

5

7 days

Rest: A Mindful Five Sleep Experience

by Whitnie Wiley

A practical, embodied approach to improving sleep by working with your nervous system, thoughts, and daily rhythms.

Newest tracks

Browse the latest winding down tracks from our library.

4.4music•1 min

90 Second Synth Wind Down

Aaron Hugh Bach

4.6music•14 min

Floating Free

Hadge Hughes

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March 21, 2026England, United Kingdom

Manifesting Intentions for Lightworkers & Starseeds

Hosted by Liz Findlay

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March 21, 2026Saint Leonards, United Kingdom

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Hosted by Pierre Garreaud

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March 21 - 28, 2026Urubamba, Peru

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Hosted by Bee Bosnak

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March 21 - 28, 2026Nosara, Costa Rica

Non-Dual Meditation + Satsang Workshop

Hosted by Mitesh Oswal

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March 21, 2026Mason, OH, United States

Nourish: A Day Retreat

Hosted by Melanie Underwood

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March 21, 2026Yonkers, NY, United States

Barre and Pilates in the Sri Lankan Sun

Hosted by Will Wheeler

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March 22 - 29, 2026Ahangama, Sri Lanka

7-Day Immersion - Silence, Breathwork, Meditation, Vedic Life Mapping & Culinary Experience

Hosted by Harish Bharadhwah

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March 22 - 29, 2026New York, NY, United States

Teachers

Popular teachers exploring the topic of winding down.

Hadge Hughes

Aaron Hugh Bach

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
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Winding Down

Winding Down

Winding Down helps you relax and transition smoothly from the day's activities to a restful state, promoting better sleep and overall well-being.

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