Unwinding

Unwinding focuses on releasing stress and tension, helping you relax and prepare for restful sleep or a peaceful state of mind.

Winding Down

Featured tracks

Browse featured tracks on unwinding from our library.

4.7guided•7 min•

Forest Energy Clearing - Calming & Grounding

Kirsten Pancras

4.8guided•9 min•

Inner Harmony: Transform Your Relationship With Anger

Guri Sohal

4.9guided•60 min

Reiki Relaxation: Embrace The Magic Of Life - Reiki Infused

Lisa Whatley

4.9guided•182 min

The Plane Ride Of Your Dreams: Sleep Story With White Noise

Stephen Dalton

4.9guided•59 min•

Cozy Bookshop By The Sea | Rainy Bedtime Story

Michelle's Sanctuary

5guided•58 min•

NSDR For Deep Relaxation And Stress Relief

Chibs Okereke

4.9guided•10 min

Creating Balance Meditation

Chelsea Pottenger

5guided•15 min

Evening Meditation By A Campfire

Marius Van Wyk

Popular tracks

Browse free tracks on unwinding from our library.

4.9music•120 min

Unwind (432 Hz Binaural Music For Sleep And Meditation)

Chris Collins

4.6guided•8 min

Relax, Unwind & Let Go Of Your Day

Nola Bloom

4.8guided•21 min

Letting Go Of The Day - An Evening Wind Down Practice

Freebird Meditations

4.8guided•11 min

Evening Unwind: Release The Day & Reset For Tomorrow

Chelsea Pottenger

4.9music•120 min

Two Hours Of Meditative Piano (Compilation)

Chris Collins

4.7music•10 min

Winter Soundscape (10 Minutes) - Relax, Rest, & Unwind

Gollden

4.8music•5 min

Restore

Nick Rogers

4.9music•31 min

Rain Music: Tranquil & Calm

Yvette Vermeer

4.8music•59 min

Power Nap During Rainfall Inside Car

Free To Use Sounds

4.9guided•30 min

30-Min Midday Reset | Guided Power Nap For Mind And Body

Jacob Evans

4.9music•68 min•

Celtic Harp Serenity: Relax And Refresh With Winter Bliss

Lisa Maslyk

4.9music•120 min•

Sleepy Piano Chapter 4 - The Moment To Rest

Darren J. Benjamin

4.7music•55 min

Delta Wave Calming Relaxation

Sleep Easy Relax - Keith Smith

4.6guided•6 min

Daily Reset: Evening Settle (6 Minutes)

Josh Sundby

4.9music•48 min

Unwind With Gentle Guitar + Delta Waves (1Hz Binaural Beats)

Arimi | Frequencies for the Soul

4.9guided•119 min•

Sleep Affirmations: To Calm Mind, Feel Safe, Release Urgency

Pura Rasa

4.7music•68 min

Baroque Relaxing Sleeping Meditation Music #5

Nhu Thien

4.7music•120 min

Sleep Oasis: Serene Sounds To Help You Relax And Unwind

Enshrine

On-demand courses

Discover premium courses by leading experts to learn about unwinding.

COURSE

4.8

10 days

Your Ancient Guide To Deep Sleep

by Dream Radio

Dive into the beauty of restorative rest and learn calming practices that create more ease and enjoyment in falling (and staying) asleep.

COURSE

4.8

18 days

REST: Live Your Best Life With Better Rest

by Hannah Brown

Welcome to Rest. In this course, you’ll gain skills, tools, and practices to deepen your understanding of rest and why it is crucial for our wellbeing. More importantly, you’ll learn how to incorporate rest into your life in a way that is sustainable for you. If you have trouble sleeping or feel tired and burnt out at the end of each day, this course is for you. You will explore rest through the mind, breath, and body, and bring rest into your life with ease. Think of this as your rest toolkit, filled with bite-size wisdom and full-length guided practices you can come back to again and again.

COURSE

4.5

26 days

Emotional Intelligence And Wellness Tools For Parents And Children

by Sarahndipity Johnsen, M.Ed.

Need help dealing with big feelings? Add strategic tools for emotional wellbeing to your wellness toolkit.

COURSE

14 days

Goddess Academy Of Light

by Gemma Nice AHCP

Learn how to better understand yourself and your body as you start the work within in order to have the best relationship possible.

COURSE

4.8

14 days

The CBT-I Sleep Reset Course - Sleep Without Struggle

by Karelin Wadkins

CBT-I inspired lessons and meditations to retrain your sleep rhythm naturally.

COURSE

4.9

26 days

A–Z Of Meditation: 26 Daily Practices For Inner Peace

by Mark Rowland

A journey into presence through simple daily themes.

COURSE

8 days

Lantern Stories: Night Sutras For The Ones Still Awake

by Juan Vega (Monk Mode Society)

Night doesn’t just get quiet. It gets honest. This course is for the ones still awake — night workers, overthinkers, caretakers, anybody carrying invisible weight into the bed. Eight nights. Eight lantern stops. A short night teaching. A simple practice. A modern story built to let your shoulders drop. We move through the real traps: replay, tomorrow-dread, the inner critic, loneliness, money fear, after-noise… and the final night where you stop trying to fix your whole life at 2 a.m. No homework. No pressure to finish. If you fall asleep mid-lesson, that counts. Lantern’s on. Leave what you’re carrying at the door. The night can hold it.

Newest tracks

Browse the latest unwinding tracks from our library.

4.5music•28 min•

Deep Relaxation – Calm Your Nervous System

Steve Dubois

5talks•35 min•

Classic Bedtime Story: Heidi | Chapter 21 | Extended Loop

Joanne Damico

4.9guided•2 min

After The Last Open Tab

Meditaai | Camila & Pedro

4.6guided•6 min

Unwind With Appreciation: A Short Evening Gratitude Practice

Pamela Biasca Losada

4.3guided•3 min•

The Hour Your Body Stops Negotiating

Meditaai | Camila & Pedro

4.9guided•7 min•

Letting Thoughts Drift Without Following Them - CBT-I

Karelin Wadkins

4.9guided•28 min

Morning Mobility Yoga: Unraveling Tension And Creating Space

Carolyn Anne Budgell

5guided•15 min

Balance Isn't An Achievement: A Guided Journaling Practice

Rachel Collins

4.5guided•13 min

Where The Day Becomes Night

Freshian Rucker

4.5music•5 min

5-Minute Relaxing Music For Calming and Winding Down

Jeremy Siegel

5guided•36 min•

Meditation For Deep Sleep & Stillness, Light Between Worlds

John Jenkinson

5guided•3 min•

Tonight, Nothing Else Is Required Of You

Meditaai | Camila & Pedro

5talks•10 min

Clockmaker’s Rest | Story For Relaxing Into Sleep

Embers & Ease

4.9guided•12 min

Lake Of Silence (Mindfulness Of Breath)

Kim Brockington

5guided•70 min

High Achiever Sleep Induction

Julianne Arce

4.9guided•30 min

30-Min Midday Reset | Guided Power Nap For Mind And Body

Jacob Evans

5guided•480 min

Guided Sleep Reset For Busy Minds | 8 Hour Practice

Kate McKenna

4.6guided•1 min

Mind Racing At Night? (1-Min Reset)

Johanna Asterdal

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Rise & Relax -Yoga und Meditation an der lykischen Küste

Hosted by Lykia Lodge

From
$1,230

August 23 - 30, 2026Antalya, Türkiye

7 Day The Art of Being Retreat on Portugal’s West Coast — More Peace. More Quiet. More Clarity.

Hosted by Ali & Pedro Gonçalves

From
$1,755

August 23 - 29, 2026A dos Cunhados, Portugal

Sacred Shoreline Circle

Hosted by Casie/Soreiya Sanctuary

From
$444

August 23 - 26, 2026Berlin, MD, United States

1-Day Meditation Retreat: Deep Inner Listening

Hosted by Vova Kuperman

From
$100

August 23, 2026Wheeling, IL, United States

One Day Restorative Yoga & Mindfulness Retreat

Hosted by Carolyn Anne Budgell

From
$115

August 23, 2026Bowen Island, Canada

7-day Shamana Yoga Retreat

Hosted by Shamana Atitlan

From
$1,199

August 24 - 30, 2026San Marcos La Laguna, Guatemala

Florence House Retreat

Hosted by Joy Bennett

From
$610

August 24 - 26, 2026England, United Kingdom

Embodied Elements

Hosted by Fiona Baqai

From
$3,411

August 24 - 30, 2026Agios Georgios Nilias, Greece

Living in the Present: Mindfulness Residential Retreat, Spain

Hosted by Vicky Hope

From
$1,260

August 25 - 30, 2026Gaintza, Spain

NtipZeN Yoga Relax Retreat in Nature

Hosted by Martha Kosta (NtipZeN)

From
$860

August 25 - 31, 2026Kastrosikia, Greece

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Unwinding

Unwinding focuses on releasing stress and tension, helping you relax and prepare for restful sleep or a peaceful state of mind.

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