Meditation Topics

·

WellMind Methods

WellMind Methods

WellMind Methods offer structured approaches to enhance mental well-being, combining mindfulness, cognitive techniques, and emotional regulation strategies.

Read more

Effective MethodsMethodsThought QualityMind TechniquesMind TrainingWise EffortTechniquesScientific MethodThought SystemClear Mind

Popular tracks

Browse free tracks on wellmind methods from our library.

4.5guided•3 min

"Presence In Daily Life" Meditation

Michael McGee, MD

3.6guided•2 min

"Affirmations And Negations" Meditation

Michael McGee, MD

3.8guided•5 min

"Calling On True Refuge From Pain" Meditation

Michael McGee, MD

4.3guided•5 min

"Generosity" Meditation

Michael McGee, MD

4guided•4 min

"Gratitude" Meditation

Michael McGee, MD

4.3guided•5 min

"Giving And Receiving Affection" Meditation

Michael McGee, MD

4guided•5 min

"Innate Goodness" Meditation

Michael McGee, MD

4.3guided•13 min

"Forgiveness" Meditation

Michael McGee, MD

4.3guided•23 min

"Lovingkindness" Meditation

Michael McGee, MD

4guided•6 min

"The Compassionate Friend Visualization" Meditation

Michael McGee, MD

3guided•2 min

"A Dedication To Love" Meditation

Michael McGee, MD

4.5guided•6 min

"Body" Meditation

Michael McGee, MD

5guided•5 min

"Cultivating Self-Forgiveness" Meditation

Michael McGee, MD

3guided•9 min

"Benefactor" Meditation

Michael McGee, MD

guided•7 min

"Reverence-Enhancing Activities" Meditation

Michael McGee, MD

guided•5 min

"Cultivating Reverence" Meditation

Michael McGee, MD

Newest tracks

Browse the latest wellmind methods tracks from our library.

4guided•6 min

"The Compassionate Friend Visualization" Meditation

Michael McGee, MD

guided•7 min

"Reverence-Enhancing Activities" Meditation

Michael McGee, MD

4.5guided•3 min

"Presence In Daily Life" Meditation

Michael McGee, MD

4.3guided•23 min

"Lovingkindness" Meditation

Michael McGee, MD

4guided•5 min

"Innate Goodness" Meditation

Michael McGee, MD

4guided•4 min

"Gratitude" Meditation

Michael McGee, MD

4.3guided•5 min

"Giving And Receiving Affection" Meditation

Michael McGee, MD

4.3guided•5 min

"Generosity" Meditation

Michael McGee, MD

4.3guided•13 min

"Forgiveness" Meditation

Michael McGee, MD

5guided•5 min

"Cultivating Self-Forgiveness" Meditation

Michael McGee, MD

guided•5 min

"Cultivating Reverence" Meditation

Michael McGee, MD

3.8guided•5 min

"Calling On True Refuge From Pain" Meditation

Michael McGee, MD

4.5guided•6 min

"Body" Meditation

Michael McGee, MD

3guided•9 min

"Benefactor" Meditation

Michael McGee, MD

3.6guided•2 min

"Affirmations And Negations" Meditation

Michael McGee, MD

3guided•2 min

"A Dedication To Love" Meditation

Michael McGee, MD

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Isle of Bute Meditation Retreat

Hosted by Vicky Hope

From
$685

February 19 - 22, 2026Scotland, United Kingdom

Turning Conflict into Connection and Clarity Retreat

Hosted by Mark Westmoquette

From
$790

February 19 - 22, 2026Dormansland, United Kingdom

4-Day Luxury Women's Retreat in Byron Bay

Hosted by Anastasia Elementa

From
$1,626

February 19 - 22, 2026Newrybar, Australia

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

From
$2,237

February 19 - 22, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$999

February 19 - 25, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,333

February 19 - March 4, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$199

February 19 - 22, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,888

February 19 - March 20, 2026Quintana Roo, Mexico

Recharge The Soul: Sedona

Hosted by Recharge the Soul

From
$2,287

February 19 - 22, 2026Sedona, AZ, United States

The Layers of Awakening

Hosted by Eric L

From
$2,445

February 20 - March 1, 2026Nosara, Costa Rica

Teachers

Popular teachers exploring the topic of wellmind methods.

Michael McGee, MD

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

WellMind Methods

WellMind Methods

WellMind Methods offer structured approaches to enhance mental well-being, combining mindfulness, cognitive techniques, and emotional regulation strategies.

Trusted by 35 million people. It's free.

Insight Timer

Get the app