Meditation Topics

·

Warmth and Coolness

Warmth and Coolness

Warmth and Coolness explores the sensations of temperature within the body, enhancing awareness and balance through mindful observation of warmth and coolness during meditation.

Read more

Warmth And ComfortCoolnessWarmthComfort And WarmthEmotional WarmthTemperatureCoolingHand WarmthTemperature AwarenessBody Temperature

Popular tracks

Browse free tracks on warmth and coolness from our library.

4.7guided•3 min

For Children: Beach Visualisation

Scott Langston

4.9guided•120 min

Yoga Nidra Deep Sleep

Stephen Dalton

4.7guided•41 min

Long Life-Force Yoga Nidra practice

Amy Weintraub

4.7guided•8 min

Energize The Solar Plexus Chakra

Jessica Demers

4.4guided•20 min

Guided Practice Focused On Body Awareness And Breath

Victoria Cross

4.6guided•21 min

Yoga Nidra - Permission

Lora Jump

On-demand courses

Discover premium courses by leading experts to learn about warmth and coolness.

COURSE

4.9

7 days

Sleep Sanctuary: Guided Meditations For Deep Sleep

by Dia Rivers

Designed to gently rewire your relationship with rest, quiet the mind, and welcome your body back into its natural rhythm of deep, nourishing sleep.

COURSE

4.6

10 days

Yoga Nidra Awareness: Your Journey To Deep Relaxation And Inner Awareness

by Leslie DMello

A 10-day guided program to deepen your practice of yoga nidra.

Newest tracks

Browse the latest warmth and coolness tracks from our library.

4.9guided•120 min

Yoga Nidra Deep Sleep

Stephen Dalton

4.7guided•8 min

Energize The Solar Plexus Chakra

Jessica Demers

4.7guided•41 min

Long Life-Force Yoga Nidra practice

Amy Weintraub

4.6guided•21 min

Yoga Nidra - Permission

Lora Jump

4.7guided•3 min

For Children: Beach Visualisation

Scott Langston

4.4guided•20 min

Guided Practice Focused On Body Awareness And Breath

Victoria Cross

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$999

March 5 - 11, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,333

March 5 - 18, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$199

March 5 - 8, 2026Quintana Roo, Mexico

Desert Hot Springs Yoga, Hiking and Hot Springs Relaxation Retreat

Hosted by Body Flows

From
$1,795

March 5 - 8, 2026Desert Hot Springs, CA, United States

Sound Healing Medicine: Multi-Instrument Training for Whole-Body Integration (CPD24)

Hosted by The BioMedical Institute of Yoga and Meditation

From
$1,588

March 6 - 9, 2026Brookfield, Australia

13-Day Pacific to Caribbean Yoga & Adventure Tour

Hosted by Yogiwhale

From
$2,800

March 6 - 18, 2026La Fortuna, Costa Rica

Juice Detox, Yoga and Wellness Retreat

Hosted by Moinhos Velhos

From
$1,640

March 7 - 14, 2026Lagos, Portugal

Bring Balance Into Your Life

Hosted by Will Wheeler

From
$1,311

March 7 - 14, 2026Unawatuna, Sri Lanka

Magnetic Womban Weekend Workshop | March 2026

Hosted by Jess X Goh

From
$1,100

March 7 - 8, 2026England, United Kingdom

Umana Practitioner

Hosted by Georgie G Deyn

From
$325

March 7 - 8, 2026Kessingland, United Kingdom

Teachers

Popular teachers exploring the topic of warmth and coolness.

Scott Langston

Stephen Dalton

Amy Weintraub

Victoria Cross

Lora Jump

Jessica Demers

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Warmth and Coolness

Warmth and Coolness

Warmth and Coolness explores the sensations of temperature within the body, enhancing awareness and balance through mindful observation of warmth and coolness during meditation.

Trusted by 35 million people. It's free.

Insight Timer

Get the app