Yoga Nidra Deep Sleep

This guided Yoga Nidra is designed to help you fully let go and drift into deep, nourishing sleep. You'll be gently guided through breath awareness, a full body scan, and simple visualisations that ease you into stillness. There’s nothing you need to do — just listen and rest. The speaking part will be followed by one hour of crackling fire.

Perfect for winding down after a long day, managing anxiety, or simply giving your body and mind the chance to reset. No pressure. No fixing. Just being. Whether you drift off early or stay with the whole hour, it’s all welcome here.

Headphones can enhance the experience, but not essential.

Written & narrated by Stephen Dalton

Reviews

Fabulous 💐

Finding your beautiful meditations is a blessing in so many ways. Heartfelt gratitude.💜🙏

Such a wonderful meditation, as its Halloween the crackling fire added that little bit extra. I shall return. Thank you 🙏🏻 ✨

Thank you for sharing all your life’s adventure stories both abroad and island & Transylvania. Yoga Nindra Deep Sleep is so comforting especially without background music which can be distracting, but wellcome the soothing crackling fire. Your calming voice soothes the limbs into relaxation easily. Thank you 🙏🏻 I never tire from listening to The Book Shop of Sleep with rain. Thank you sooo much🙏🏻🙏🏻❤️

Superb voice !!!
Love your callming