The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineVulnerability and Connection explores the power of opening up and forming deep, meaningful relationships. Embrace your authentic self and build connections that nourish and support you.
Read more
Popular tracks
Browse free tracks on vulnerability and connection from our library.
On-demand courses
Discover premium courses by leading experts to learn about vulnerability and connection.
Newest tracks
Browse the latest vulnerability and connection tracks from our library.
Upcoming Retreats
Teachers
Popular teachers exploring the topic of vulnerability and connection.
Vulnerability and Connection
Trusted by 35 million people. It's free.

Get the app