Virasana

Virasana, or Hero's Pose, involves sitting back on your heels with knees bent, promoting flexibility in the legs and a calm mind. Ideal for meditation and pranayama practices.

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Virasana

Virasana

Virasana, or Hero's Pose, involves sitting back on your heels with knees bent, promoting flexibility in the legs and a calm mind. Ideal for meditation and pranayama practices.