The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineVirasana, or Hero's Pose, involves sitting back on your heels with knees bent, promoting flexibility in the legs and a calm mind. Ideal for meditation and pranayama practices.
Read more
Featured tracks
Browse featured tracks on virasana from our library.
Popular tracks
Browse free tracks on virasana from our library.
Newest tracks
Browse the latest virasana tracks from our library.
Upcoming Retreats
Teachers
Popular teachers exploring the topic of virasana.
Virasana