The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineTheta Brainwave Frequency
Theta Brainwave Frequency involves brainwave patterns measured at 4 to 7 hertz, promoting deep relaxation, creativity, and meditation. Ideal for accessing subconscious thoughts and enhancing mental clarity.
Read more
Popular tracks
Browse free tracks on theta brainwave frequency from our library.
Newest tracks
Browse the latest theta brainwave frequency tracks from our library.
Upcoming Retreats
Teachers
Popular teachers exploring the topic of theta brainwave frequency.
How can we help?
Theta Brainwave Frequency
Theta Brainwave Frequency
Trusted by 35 million people. It's free.
Get the app