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The Joy of Life

Hosted by Selena Lael

From
$2,445

February 6 - 13, 2027Puntarenas Province, Costa Rica

Own Your Crown Annual Retreat- A Transformative Journey Through Intuition, Empowerment, and Expansion

Hosted by Nicole Batiste

From
$950

July 22 - 26, 2026Free Union, VA, United States

Awaken and Connect: A Yoga and Meditation Journey

Hosted by Sean Corey

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$395

August 13 - 16, 2026Honesdale, United States

Florence House Retreat

Hosted by Joy Bennett

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$610

August 24 - 26, 2026England, United Kingdom

Living in the Mystery: Glastonbury with Vaz Sriharan

Hosted by Vaz Sriharan

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$300

August 22 - 23, 2026England, United Kingdom

Deep Meditation: Grounding Into Presence and Self Compassion

Hosted by David Gandelman & Michael Galyon

From
$1,195

September 11 - 12, 2026Boulder, CO, United States

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Theta Beats

Theta Beats for Sleep

Play online for free - 12 Music Tracks for Theta Beats. The largest free library of guided meditations on earth.

Displaying 12 music tracks for theta beats

4.8music•23 min•

Theta Binaural Beat - Meditation, Relaxation And REM Sleep

Tim Yatras

4.9music•60 min

Look Within - Theta 6Hz Healing Music

Loula Love

4.8music•21 min

Peaceful Morning Drum II

Benjamin James

4.9music•7 min

Fogo (Theta 6Hz) - Eliminando Células Cancerígenas

Leonardo Garcia Trujillo

4.9music•42 min

888 Peaceful Morning Drums In Paradise

Benjamin James

4.7music•11 min

Remove All Negative Energy With Tibetan Healing Sounds

Kara Sherman

4.8music•42 min

777-Yoga On The Beach | Peaceful Morning Drum III

Benjamin James

4.8music•33 min•

Unblock Your Root Chakra With This Tibetan Singing Bowl

Kara Sherman

4.6music•11 min•

Play This Frequency To Attract Wealth (Theta Monaural Beats)

Shifternity

4.3music•4 min

Tibetan Singing Bowls For Relaxation & Stress Relief

Kara Sherman

4.2music•11 min

Melt Stress Away With Singing Bowls, Rainstick & Theta Chime

Kara Sherman

music•20 min•

Overcoming Grief & Loss: 111Hz Angelic Healing Journey

Beti Paunoska

 

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