15:29

Rhythm Therapy Body Scan (Straight Rhythm)

Name: Rhythm Therapy Body Scan (Straight Rhythm)
Uploaded: 2020-09-10T18:09:16.000Z
Duration: 15 min 29 s
Channel: Jay Andrews

by Jay Andrews

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

358

This rhythm body scan meditation is recorded over some of my own rhythm therapy or entrainment recordings. The rhythm I played behind the body scan is four beats per second, entraining the brain to a low theta state as you move through the body scan. This allows for very deep relaxation of body and mind. I often team my meditations with rhythmic therapy to entrain the mind to deeper states of consciousness, relaxation, and focus. I hope you enjoy it!

Body Scan Theta Waves Drumming Focus Relaxation Consciousness Meditation Theta Brainwave Frequency Eye Focus Breathing Breathing Awareness Buoyancy Sensations Gravity Visualizations Sensations Therapies Visualizations

Meet your Teacher

Jay Andrews

Toronto, ON, Canada

Meet your Teacher

Jay Andrews

Toronto, ON, Canada

© 2026 Jay Andrews. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.